Values are a person's belief of what is meaningful. When we live a life incongruent with our values, we often experience a decrease in life satisfaction. We'll talk about how to gain insight to what your values are.
Before the live discussion
Watch the video and check out the links below!
Life Values Inventory Assessment
Values Self Exploration
Documents provided by Therapist Aid
Live discussion: how to join
Now you can join us for a live discussion while practicing healthy social distancing! Join us for a Zoom chat on Tuesday, March 31 @ Noon!
Join us via the Zoom app