An explanation & demonstration of deep breathing & grounding. Afternoon Discussion will expand on relaxation techniques while under stress.
Before the live discussion
Watch the video and check out the documents below!
Deep Breathing Worksheet Deep Breathing Worksheet (Spanish)
Grounding Techniques Grounding Techniques (Spanish)
Documents provided by Therapist Aid
Live discussion: how to join
Now you can join us for a live discussion while practicing healthy social distancing! Join us for a Zoom chat on Tuesday, March 31 @ Noon!
Join us via the Zoom app
Join us via a web browser