SCS Connect | Relaxation

3/31/2020 12:00 PM - 12:45 PM

Join us via Zoom!

An explanation & demonstration of deep breathing & grounding. Afternoon Discussion will expand on relaxation techniques while under stress.


Before the live discussion

Watch the video and check out the documents below!


Deep Breathing Worksheet Deep Breathing Worksheet (Spanish)

Grounding Techniques Grounding Techniques (Spanish)

Documents provided by Therapist Aid


Live discussion: how to join

Now you can join us for a live discussion while practicing healthy social distancing! Join us for a Zoom chat on Tuesday, March 31 @ Noon!

Join us via the Zoom app

Join us via a web browser

3/31/2020 12:00 PM 3/31/2020 12:45 PM 3/26/2020 2:54:00 PM 03/22/3020 02:54 PM