Have you ever wondered why it is so easy to see the negative in almost any situation? Do you wish that your mind wouldn’t automatically think of the worst possible outcome? Join us as we learn about the “Negativity Bias,” how it can distort our thinking, and discover how to use ‘Mind-Control’ skills to direct our thoughts in more beneficial ways.
Check out the attached worksheet for a sneak peek, then print it out and bring it with you as we learn how to optimize our performance
This is the third presentation of a four-part series on stress and performance.
Attend in-person (Student Union Room 205) or on Zoom!