Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

Sleep Hygiene

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Sleep Hygiene

Join us for an informative session on sleep hygiene and discover how to improve your sleep quality. Learn practical tips and strategies to create a restful sleep environment, establish healthy sleep routines, and understand the impact of sleep on overall well-being. Enjoy your lunch while gaining valuable insights to help you sleep better and feel more energized.   RSVP on...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

SGA Executive Board Applications | APPLY TODAY!

Date:

SGA Executive Board Applications | APPLY TODAY!

Make a difference on campus! Join the Health Campus Student Government Association's Executive Board. The goals of the executive board are to: Provide an effective means for all students to have a voice on the OU Health Campus. Improve campus life through the creation of sustainable interdisciplinary student activities. Provide opportunities for students to serve and positively...
Therapy Dog Wednesday!

Date:

Therapy Dog Wednesday!

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Landscapes, Portraits, Close ups, and the Sooners: Photography by Dr....
The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....
Therapy Dog Wednesday!

Date:

Therapy Dog Wednesday!

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

SGA Executive Board Applications | APPLY TODAY!

Date:

SGA Executive Board Applications | APPLY TODAY!

Make a difference on campus! Join the Health Campus Student Government Association's Executive Board. The goals of the executive board are to: Provide an effective means for all students to have a voice on the OU Health Campus. Improve campus life through the creation of sustainable interdisciplinary student activities. Provide opportunities for students to serve and positively...
Landscapes, Portraits, Close ups, and the Sooners: Photography by Dr....
The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....
Lunch & Craft Break

Date:

Lunch & Craft Break

Need a mid‑day reset? Come join us for a relaxing Lunch & Craft event! Take a break, grab some food, and enjoy a fun hands‑on activity with friends.    Registration encouraged to assist lunch orders.  A part of   Student Wellness programming . Lunch available  on OKC campus. Supplies limited.

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

SGA Executive Board Applications | APPLY TODAY!

Date:

SGA Executive Board Applications | APPLY TODAY!

Make a difference on campus! Join the Health Campus Student Government Association's Executive Board. The goals of the executive board are to: Provide an effective means for all students to have a voice on the OU Health Campus. Improve campus life through the creation of sustainable interdisciplinary student activities. Provide opportunities for students to serve and positively...
Healthcare Responses to Sexual Abuse Survivorship

Date:

Healthcare Responses to Sexual Abuse Survivorship

Join us for an evening of interdisciplinary discussion about how to respond to patients of various demographics whom are survivors of sexual assault. The session encourages reflection, shared learning, and dialogue on how healthcare systems and providers can respond with compassion, skill, and accountability.   Register on GivePulse. A part of   Student...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

SGA Executive Board Applications | APPLY TODAY!

Date:

SGA Executive Board Applications | APPLY TODAY!

Make a difference on campus! Join the Health Campus Student Government Association's Executive Board. The goals of the executive board are to: Provide an effective means for all students to have a voice on the OU Health Campus. Improve campus life through the creation of sustainable interdisciplinary student activities. Provide opportunities for students to serve and positively...
Landscapes, Portraits, Close ups, and the Sooners: Photography by Dr....
The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....