https://students.ouhsc.edu/Campus-Life Parent Page: Campus Life id: 19285 Active Page: Intentional Living id: 26424 Portal ID: 230
Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

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Neighborhood Table

Join us for Neighborhood Table, a community gathering that brings OU Health Campus students, faculty, and staff together over a shared meal. Take a break from your day, grab lunch from local food trucks, and enjoy an opportunity to connect with others outside of the classroom, clinic, or workplace.  Neighborhood Table creates a welcoming space for our campus community to...

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LiveWell Well-being Lounge (Chair Massages)

Complimentary Chair Massages and Refreshments As part of Well-being Awareness Month, we’re treating all faculty, staff, and students to complimentary chair massages and refreshments. Because self-care doesn’t have to be a complicated road… sometimes it’s as simple as taking 15 minutes just for you.  Massages offered 9:30am-11:30am or...

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Ask the Expert: Your Fitness Questions Answered

From yoga flows to strength training, OU’s certified personal trainers are here to guide you. Join this interactive webinar to learn safe ways to start, keep your momentum going, or take your fitness to the next level. Bring your questions… our experts are ready to help you on your journey! Join us on ZOOM   Provided by LiveWell OU.   See...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

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Talk Saves Lives

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

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Neighborhood Table

Join us for Neighborhood Table, a community gathering that brings OU Health Campus students, faculty, and staff together over a shared meal. Take a break from your day, grab lunch from local food trucks, and enjoy an opportunity to connect with others outside of the classroom, clinic, or workplace.  Neighborhood Table creates a welcoming space for our campus community to...
Join us for an interactive discussion on managing stress, preventing burnout, and fostering mental balance in the workplace. Explore practical strategies for setting boundaries, building supportive connections, and reconnecting with your purpose. Leave with simple, actionable steps to support your well-being and help create a thriving campus community.   Learn more & add to my...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

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Neighborhood Table

Join us for Neighborhood Table, a community gathering that brings OU Health Campus students, faculty, and staff together over a shared meal. Take a break from your day, grab lunch from local food trucks, and enjoy an opportunity to connect with others outside of the classroom, clinic, or workplace.  Neighborhood Table creates a welcoming space for our campus community to...

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Semester Reset: Reflect, Recharge, Refocus

End the semester with intention. Join this Lunch & Learn to reflect on the semester, create a vision board for 2027, and set intentions for what you'll leave behind, carry forward, and pursue next.   Register on GivePulse. A part of   Student Wellness programming .   Lunch available  on OKC campus. Supplies limited. a { ...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

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Sooner State of Mind Trivia

Join us for a fun-filled trivia challenge featuring wellness, OU, and Oklahoma! Test your knowledge, learn interesting facts, and enjoy a little friendly competition as we celebrate healthy living and Sooner spirit. No team required.    Register on GivePulse. Can't attend in person? Join us on Zoom! See more   Student Wellness programming...

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Neighborhood Table

Join us for Neighborhood Table, a community gathering that brings OU Health Campus students, faculty, and staff together over a shared meal. Take a break from your day, grab lunch from local food trucks, and enjoy an opportunity to connect with others outside of the classroom, clinic, or workplace.  Neighborhood Table creates a welcoming space for our campus community to...

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Pumpkin Painting & Pizza

We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.      Register on GivePulse!  A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.    

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

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Talk Saves Lives

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Date:

Neighborhood Table

Join us for Neighborhood Table, a community gathering that brings OU Health Campus students, faculty, and staff together over a shared meal. Take a break from your day, grab lunch from local food trucks, and enjoy an opportunity to connect with others outside of the classroom, clinic, or workplace.  Neighborhood Table creates a welcoming space for our campus community to...
Join us for an interactive discussion on managing stress, preventing burnout, and fostering mental balance in the workplace. Explore practical strategies for setting boundaries, building supportive connections, and reconnecting with your purpose. Leave with simple, actionable steps to support your well-being and help create a thriving campus community.   Learn more & add to my...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

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Sooner State of Mind Trivia

Join us for a fun-filled trivia challenge featuring wellness, OU, and Oklahoma! Test your knowledge, learn interesting facts, and enjoy a little friendly competition as we celebrate healthy living and Sooner spirit. No team required.    Register on GivePulse. Can't attend in person? Join us on Zoom! See more   Student Wellness programming...

Date:

Talk Saves Lives

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Date:

Neighborhood Table

Join us for Neighborhood Table, a community gathering that brings OU Health Campus students, faculty, and staff together over a shared meal. Take a break from your day, grab lunch from local food trucks, and enjoy an opportunity to connect with others outside of the classroom, clinic, or workplace.  Neighborhood Table creates a welcoming space for our campus community to...

OU Health Campus Student Affairs

1106 N Stonewall Ave. Suite 300
Oklahoma City, OK 73117
(405) 271-2416