Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
Being at the bottom of the professional hierarchy often comes with a strong sense of feeling one doesn’t deserve to be here and pressure to be a “yes – man!” That is, a person who is agreeable to everything and rarely says “no” to requests. But what about when saying yes is costing you your emotional, mental, or relational health? Let’s talk about...

Save the Date! The HSC Big Event is happening on Saturday, November 8! Stay tuned for more details on how you can get involved in this exciting day of community service and making a difference.

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Crucial Conversations: Tools for Talking When Stakes are High. Come pick up a FREE copy at the OU Health Campus Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Wednesday,...
Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Crucial Conversations: Tools for Talking When Stakes are High. Come pick up a FREE copy at the OU Health Campus Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Wednesday,...
We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.    Register for the event on Give Pulse! A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.    

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Melting Student Loan Debt is a financial presentation that discusses how to research your student loans and develop a plan to repay your loans. Join as a OU Money Coach discusses the two most popular debt repayment strategies which are Debt Snowball and Debt Avalanche. Register on GivePulse for this hybrid event. Can't be there in person? Join on Zoom! A...
Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Crucial Conversations: Tools for Talking When Stakes are High. Come pick up a FREE copy at the OU Health Campus Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Wednesday,...
Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Crucial Conversations: Tools for Talking When Stakes are High. Come pick up a FREE copy at the OU Health Campus Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Wednesday,...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Social WellnessSocial Wellness

Monday, October 06 @ 12:00 PM

Sooner Sweets

Join us during Fall for OU Week at Sooner Sweets! Enjoy FREE Eileen's Cookies and HTeaO, connect with fellow students, meet the friendly faces of Student Affairs, and snap a photo in our photo booth.

Treats available while supplies last - don't miss out!

Social WellnessSocial Wellness

Tuesday, October 07 @ 12:00 PM

Bevo BBQ

Get ready for the Red River Rivalry at Bevo BBQ! Join us on the East Patio of the Student Union for a pre-game celebration ahead of the OU vs. Texas showdown! Come meet fellow students and enjoy lunch together. There will be FREE Billy Sim's BBQ, games, and music. Food is available while supplies last, so don't miss out!

Social WellnessSocial Wellness

Thursday, October 09 @ 12:00 PM

The Boomer Pop-Up
Join us at our final Fall for OU Week event, The Boomer Pop-Up to get you in the OU spirit ahead of the OU vs. Texas game with FREE t-shirts, keychains, stickers, and more - all while supplies last. don't miss this chance to gear up, grab some goodies, and show your OU pride. Also, make a score prediction for the OU vs. TX game for a chance to win an OU sweatshirt. We'll see...