Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...
The Accelerated Bachelors of Science in Nursing Association is thrilled to announce the start of a Hygiene Drive benefiting Palomar: OKC’s Family Justice Center, a safe haven for victims of domestic violence, child abuse, sexual assault, stalking, elder abuse, and human trafficking. When fleeing abuse, many survivors leave without basic necessities and this drive will serve to help...
Join us for an enlightening session where guest speaker, Rosanne McDaniel, debunks common myths about eating disorders. Learn the facts and gain a deeper understanding of these complex conditions.   Register on GivePulse for this hybrid event! A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...
Join healthcare workers, students, and community members on February 21st at 5:30pm as we come together in remembrance of all the martyrs of Palestine and to honor the healthcare heroes who were steadfast in tirelessly serving the people of Gaza for over 15 months of genocide. 🇵🇸🕊️🏥 We welcome this ceasefire as a relief for the people of Gaza and an opportunity to treat the sick and...
The Accelerated Bachelors of Science in Nursing Association is thrilled to announce the start of a Hygiene Drive benefiting Palomar: OKC’s Family Justice Center, a safe haven for victims of domestic violence, child abuse, sexual assault, stalking, elder abuse, and human trafficking. When fleeing abuse, many survivors leave without basic necessities and this drive will serve to help...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...
Join us for “Lines of Legacy: Exploring and Creating Ledger Art” on February 28th from 12 PM to 1 PM in the HSC Student Union Room 260 to explore the rich history and cultural significance of ledger art. What is Ledger Art? Ledger art is a distinctive form of Native American storytelling that emerged in the 19th century, primarily among Plains tribes...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Join Black Student Association for our last event of Black History Month! Dr. Brittany Ladd, current OU Resident Pediatrician will be speaking about her experiences navigating the healthcare field as a Black woman. Lunch will be provided, and we hope to see you there!

Join us for HASA’s Charlas on February 27th @12 PM in the Union Conference Room# 260! Charlas is a time to dive into Hispanic culture and practice your Spanish, no matter your skill level—everyone is welcome! We’ll also provide food to enjoy while we learn and share together. Don’t miss this chance to connect, practice, and...
Join us for a Read & Lead discussion over lunch on the book How Do You Feel?: One Doctor's Search for Humanity in Medicine by Jessi Gold! Pick up your FREE copy of the book in the HSC Student Union, Suite 300. Limited books available - grab yours early! When & Where: Wednesday, March 26 at noon - HSC Student Union Room 309 & Zoom Thursday, March 27 at...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Student Wellness and HSC Writing Center are ready to arm you with interview tips! Students can expect: Big Interview software demonstration A brief discussion of general virtual interview tips  Relaxation Tips Open Q&A regarding Resume and Interview skills, tips, and tricks.  Come ready to engage in dialogue!  Register on GivePulse for this...
Join us for a Read & Lead discussion over lunch on the book How Do You Feel?: One Doctor's Search for Humanity in Medicine by Jessi Gold! Pick up your FREE copy of the book in the HSC Student Union, Suite 300. Limited books available - grab yours early! When & Where: Wednesday, March 26 at noon - HSC Student Union Room 309 & Zoom Thursday, March 27 at...
Join us for a Read & Lead discussion over lunch on the book How Do You Feel?: One Doctor's Search for Humanity in Medicine by Jessi Gold! Pick up your FREE copy of the book in the HSC Student Union, Suite 300. Limited books available - grab yours early! When & Where: Wednesday, March 26 at noon - HSC Student Union Room 309 & Zoom Thursday, March 27 at...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Join healthcare workers, students, and community members on February 21st at 5:30pm as we come together in remembrance of all the martyrs of Palestine and to honor the healthcare heroes who were steadfast in tirelessly serving the people of Gaza for over 15 months of genocide. 🇵🇸🕊️🏥 We welcome this ceasefire as a relief for the people of Gaza and an opportunity to treat the sick and...
The Accelerated Bachelors of Science in Nursing Association is thrilled to announce the start of a Hygiene Drive benefiting Palomar: OKC’s Family Justice Center, a safe haven for victims of domestic violence, child abuse, sexual assault, stalking, elder abuse, and human trafficking. When fleeing abuse, many survivors leave without basic necessities and this drive will serve to help...

Join Black Student Association for our last event of Black History Month! Dr. Brittany Ladd, current OU Resident Pediatrician will be speaking about her experiences navigating the healthcare field as a Black woman. Lunch will be provided, and we hope to see you there!