Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

Join the OU Health Sciences Intramural 5v5 Basketball League! Ready to show off your skills on the court? Don't miss out on the action! This league is a fantastic opportunity to stay active, meet new people, and enjoy some friendly competition. Registration Deadline: January 24 Captains Meeting: January 24 League Start Date: January 26 Why Join? ...
Save The Date— Martin Luther King Jr. Celebration!  Join us for an inspiring evening as we celebrate the legacy of Dr. Martin Luther King Jr. This event is open to all students, staff, and faculty. We are honored to welcome Dr. Adeiyewunmi (Ade) Osinubi as our keynote speaker. Date: Wednesday, January 22, 2025 Reception: 11:30 AM Program: Noon to 1...
Physical WellnessPhysical Wellness

Monday, January 27 @ 12:00 PM

Sleep Hygeine
Join us for an informative session on sleep hygiene and discover how to improve your sleep quality. Learn practical tips and strategies to create a restful sleep environment, establish healthy sleep routines, and understand the impact of sleep on overall well-being. Enjoy your lunch while gaining valuable insights to help you sleep better and feel more energized.   Register...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   A part of   Student Wellness programming .
Save The Date— Martin Luther King Jr. Celebration!  Join us for an inspiring evening as we celebrate the legacy of Dr. Martin Luther King Jr. This event is open to all students, staff, and faculty. We are honored to welcome Dr. Adeiyewunmi (Ade) Osinubi as our keynote speaker. Date: Wednesday, January 22, 2025 Reception: 11:30 AM Program: Noon to 1...
These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Save The Date— Martin Luther King Jr. Celebration!  Join us for an inspiring evening as we celebrate the legacy of Dr. Martin Luther King Jr. This event is open to all students, staff, and faculty. We are honored to welcome Dr. Adeiyewunmi (Ade) Osinubi as our keynote speaker. Date: Wednesday, January 22, 2025 Reception: 11:30 AM Program: Noon to 1...
These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...

Join us for a lunch social and halaqah to connect, reflect, and enjoy good company! 

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Save The Date— Martin Luther King Jr. Celebration!  Join us for an inspiring evening as we celebrate the legacy of Dr. Martin Luther King Jr. This event is open to all students, staff, and faculty. We are honored to welcome Dr. Adeiyewunmi (Ade) Osinubi as our keynote speaker. Date: Wednesday, January 22, 2025 Reception: 11:30 AM Program: Noon to 1...
Intellectual WellnessIntellectual Wellness

Monday, February 17 @ 12:00 PM

Test Anxiety
Feeling anxious about tests? Join us for a helpful session on managing test anxiety. Learn effective techniques to reduce stress, improve focus, and boost your confidence during exams. Enjoy your lunch while gaining practical strategies to help you perform your best and approach tests with a calm and positive mindset.   Register on GivePulse for this hybrid...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Save The Date— Martin Luther King Jr. Celebration!  Join us for an inspiring evening as we celebrate the legacy of Dr. Martin Luther King Jr. This event is open to all students, staff, and faculty. We are honored to welcome Dr. Adeiyewunmi (Ade) Osinubi as our keynote speaker. Date: Wednesday, January 22, 2025 Reception: 11:30 AM Program: Noon to 1...
Unlock the power of self-discovery and personal growth in this transformative presentation. "Finding Your True North" will guide you through the essential steps to define your personal mission, vision, and core values. Learn how to align your daily actions with your deepest beliefs and aspirations, creating a roadmap for a fulfilling and purpose-driven life. Whether you're...
Student Wellness and HSC Writing Center are ready to arm you with interview tips! Students can expect: Big Interview software demonstration A brief discussion of general virtual interview tips  Relaxation Tips Open Q&A regarding Resume and Interview skills, tips, and tricks.  Come ready to engage in dialogue!  Register on GivePulse for this...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Join the OU Health Sciences Intramural 5v5 Basketball League! Ready to show off your skills on the court? Don't miss out on the action! This league is a fantastic opportunity to stay active, meet new people, and enjoy some friendly competition. Registration Deadline: January 24 Captains Meeting: January 24 League Start Date: January 26 Why Join? ...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   A part of   Student Wellness programming .
Save The Date— Martin Luther King Jr. Celebration!  Join us for an inspiring evening as we celebrate the legacy of Dr. Martin Luther King Jr. This event is open to all students, staff, and faculty. We are honored to welcome Dr. Adeiyewunmi (Ade) Osinubi as our keynote speaker. Date: Wednesday, January 22, 2025 Reception: 11:30 AM Program: Noon to 1...