Intentional Living through the Six Dimensions of Wellness

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

Co-ed Soccer registration is open now!   To register a team, sign up at: www.imleagues.com/spa/league/979151ac106c404a96eef42ee3d76746/home#leaguename   Games will be played on Sundays in April.  Teams are 8v8 with at least 1 male and 1 female on the field at all times. However teams can compete in games with 7 players. The season will run between April 2 - 30....

Have you participated in a
Multicultural Student
Organization?


If so, you qualify for a graduation
stole and cord.


Click here to receive pick-up
information and instructions!


Deadline: April 1

Physical WellnessPhysical Wellness

Thursday, March 30 @ 11:30 AM

Food Pantry at OUHSC
The Food Pantry at OUHSC has their next Distribution Day on March 30th from 11:30pm- 1pm in the Student Union Rm 205. Please place food orders by March 29th at noon. Follow the Food Pantry at OUHSC d2L page for for easy access to the order form and for updates! https://ousurvey.qualtrics.com/jfe/form/SV_82gjLRUMxBXUmCq  ***Note: The order form will mention picking up food...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Have you participated in a
Multicultural Student
Organization?


If so, you qualify for a graduation
stole and cord.


Click here to receive pick-up
information and instructions!


Deadline: April 1

Please consider donating blood to help save lives! All donors will receive a T-shirt and one free admission to the National Cowboy & Western Heritage Museum. Appointments can be made by scanning the QR code and walk-ins are welcome also. 

The Outpace Cancer Race is an annual 10K/5K and 1-mile walk, hosted by OU Health Stephenson Cancer Center, to raise funds for cancer research and to provide support for cancer patients and their families.Walk, run or volunteer in memory of those who have lost their battle with cancer and in dedication to those who continue to fight.Register for the 2023 Outpace Cancer Race(use discount code...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Have you participated in a
Multicultural Student
Organization?


If so, you qualify for a graduation
stole and cord.


Click here to receive pick-up
information and instructions!


Deadline: April 1

Come join the Muslim Health Professionals Student Association in breaking your fast this Ramadan! The MHPSA will be holding iftars on tuesdays (March 28, April 4 and 18). The Iftars will be held at the Molly Shi Boren Courtyard (downstairs outside the library) before Maghrib (7:50pm). Please RSVP the by the Saturday before each week at this link https://forms.gle/hhXBiawHX6QaRXwX7...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Have you participated in a
Multicultural Student
Organization?


If so, you qualify for a graduation
stole and cord.


Click here to receive pick-up
information and instructions!


Deadline: April 1

We are complex beings, formed through unique experiences and variances in personality. So why do self-care talks seem to follow a “one-size-fits-all” formula? Self-care can include podcasts, puzzles, games, and more. Bring your own recommendations as we talk about a few "out-f the box" forms of intellectual well-being with Jessica Thompson, Director of Student...
Join the Veterans and Military Alliance (VMA) for some fun and casual trivia using Kahoot!  Prizes for top 3 participants.  Questions will cover random military facts, facts about military in Oklahoma, and military medicine.  If you don't know the answer, no problem, just guess!   RSVP for free pizza at https://forms.gle/kKgCCRQcVPAxmyAV8  

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

The I-CCEW internship at OUHSC is open to OU students enrolled in Oklahoma City-based programs (i.e. HSC Graduate College, Price College MBA, College of Medicine, etc.). I-CCEW interns in OKC will work on an interdisciplinary team on a health-related entrepreneurial venture. Interns are expected to work 10-15 hours per week in return for a $2,000 stipend. I-CCEW OKC interns generally have...

Have you participated in a
Multicultural Student
Organization?


If so, you qualify for a graduation
stole and cord.


Click here to receive pick-up
information and instructions!


Deadline: April 1

Come and join us for dinner and a discussion around consensual non-monogamy (CNM) and how it interacts with healthcare. As our culture grows increasingly more aware of CNM relationships, it may benefit you as future health professionals to gather some knowledge on non-monogamy and the interaction that can occur when navigating various levels of health. Featuring an information session on...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Co-ed Soccer registration is open now!   To register a team, sign up at: www.imleagues.com/spa/league/979151ac106c404a96eef42ee3d76746/home#leaguename   Games will be played on Sundays in April.  Teams are 8v8 with at least 1 male and 1 female on the field at all times. However teams can compete in games with 7 players. The season will run between April 2 - 30....

Have you participated in a
Multicultural Student
Organization?


If so, you qualify for a graduation
stole and cord.


Click here to receive pick-up
information and instructions!


Deadline: April 1

Come and join us for dinner and a discussion around consensual non-monogamy (CNM) and how it interacts with healthcare. As our culture grows increasingly more aware of CNM relationships, it may benefit you as future health professionals to gather some knowledge on non-monogamy and the interaction that can occur when navigating various levels of health. Featuring an information session on...