The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.
November 14 - March 31
March 02 - April 01
Have you participated in a Multicultural Student Organization?
If so, you qualify for a graduation stole and cord.
Click here to receive pick-up information and instructions!
Deadline: April 1
Thursday, March 30 @ 11:30 AM
The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.
Monday, March 27 @ 8:00 AM
Please consider donating blood to help save lives! All donors will receive a T-shirt and one free admission to the National Cowboy & Western Heritage Museum. Appointments can be made by scanning the QR code and walk-ins are welcome also.
April 01 - April 01
The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.
Tuesday, March 28 @ 7:30 PM
The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.
Monday, March 27 @ 12:00 PM
Tuesday, April 04 @ 12:00 PM
The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.
March 01 - March 31
Monday, March 27 @ 5:00 PM
The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.