Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
Join the OU Health Sciences Intramural Pickleball League! Ready to show off your skills on the court? Don't miss out on the action! This league is a fantastic opportunity to stay active, meet new people, and enjoy some friendly competition. Exciting Update for Our Pickleball Enthusiasts! We’re thrilled to announce that our pickleball league has grown, and to better...
Spring break is over, but the fun isn’t! Come unwind and recharge to finish the semester strong. Registration includes 1 attraction and buffet with drink. You MUST register on GivePulse before the event.  Don’t miss out – let’s kick off the rest of the semester right! Register on GivePulse here. 

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   A part of   Student Wellness programming .
Spring break is over, but the fun isn’t! Come unwind and recharge to finish the semester strong. Registration includes 1 attraction and buffet with drink. You MUST register on GivePulse before the event.  Don’t miss out – let’s kick off the rest of the semester right! Register on GivePulse here. 

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
Ramadan Weekly Iftars are BACK!! Join Muslim Health Professionals Student Association on Tuesdays for a halaqah/activity and iftar meal. May this Ramadan be a path to strengthening our imam, erasing our sins, and finding peace! Ameen 📿🌙❤️ Registration for each iftar is REQUIRED. Link is here to register. 📍OUHSC Student Union Room 262 🗓️ See you on Tuesdays! 1. March 4th @ 6...
These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
Join us for a Read & Lead discussion over lunch on the book How Do You Feel?: One Doctor's Search for Humanity in Medicine by Jessi Gold! Pick up your FREE copy of the book in the HSC Student Union, Suite 300. Limited books available - grab yours early! When & Where: Wednesday, March 26 at noon - HSC Student Union Room 309 & Zoom Thursday, March 27 at...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
Join us for a Read & Lead discussion over lunch on the book How Do You Feel?: One Doctor's Search for Humanity in Medicine by Jessi Gold! Pick up your FREE copy of the book in the HSC Student Union, Suite 300. Limited books available - grab yours early! When & Where: Wednesday, March 26 at noon - HSC Student Union Room 309 & Zoom Thursday, March 27 at...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
Join the OU Health Sciences Intramural Pickleball League! Ready to show off your skills on the court? Don't miss out on the action! This league is a fantastic opportunity to stay active, meet new people, and enjoy some friendly competition. Exciting Update for Our Pickleball Enthusiasts! We’re thrilled to announce that our pickleball league has grown, and to better...
Ramadan Weekly Iftars are BACK!! Join Muslim Health Professionals Student Association on Tuesdays for a halaqah/activity and iftar meal. May this Ramadan be a path to strengthening our imam, erasing our sins, and finding peace! Ameen 📿🌙❤️ Registration for each iftar is REQUIRED. Link is here to register. 📍OUHSC Student Union Room 262 🗓️ See you on Tuesdays! 1. March 4th @ 6...