The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.
Join us for our second event of Hispanic Heritage Month, "Lotería"!
Come discover the colorful fun of Lotería—a beloved game of chance! Like Bingo, race to match the vibrant images on your card with those called out by the announcer, and be the first to shout “¡Lotería!” to win.
The event will be held on Thursday, October 2nd, at the...
Need a midweek boost? Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!
HALO dog will be located on East Patio or in room 160 of the union - depending on...
Being at the bottom of the professional hierarchy often comes with a strong sense of feeling one doesn’t deserve to be here and pressure to be a “yes – man!” That is, a person who is agreeable to everything and rarely says “no” to requests. But what about when saying yes is costing you your emotional, mental, or relational health? Let’s talk about...