Intentional Living through the Six Dimensions of Wellness

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

5v5 basketball registration is open! All basketball leagues run from January 29 - March 26. Register today! Register here Game Times: Sundays between 10:30 AM - 3:30 PM After registration, you will select your preferred game times by going to your team's page > captain > time preferences > playoff times > detailed view. This view will allow you to select...
Co-ed Soccer registration is open now!   To register a team, sign up at: www.imleagues.com/spa/league/979151ac106c404a96eef42ee3d76746/home#leaguename   Games will be played on Sundays in April.  Teams are 8v8 with at least 1 male and 1 female on the field at all times. However teams can compete in games with 7 players. The season will run between April 2 - 30....

6x6 Indoor Volleyball registration is open now!

To register a team, sign up at: Co-Ed Indoor Volleyball Tournament

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Join our Adopt-A-Patient: Winter Wishes campaign and help a patient in need. HSC Student Affairs has teamed up with the Children’s Hospital to help the patients and families there feel more “at home” in the hospital. With each program is an opportunity to provide new pajamas, blankets, toys and other simple comforts that can help patients receiving care. Many families...

SGA's Health and Wellness is hosting a succulent planting party! The first 50 students to show up will receive a planting kit and Panera Bread for lunch. 

Come join us and de-stress before finals week on December 7, from 12-2 PM in Room 260 of the Student Union. 

 

Fall 2022 Difficult situations, and difficult conversations, require certain patient/family-centered communication techniques.  This simulation will allow learners a chance to practice team communication skills while exploring scenarios unique to delivery bad news following a health crisis.  Proposed goal: the goal of this project is to help students engage in difficult...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Join us every Wednesday at noon at the Basic Science Education Building for free lunch, fellowship, and to hear great speakers from faculty and staff at our HSC Campus. All students are welcome!

 

For more information, please contact us at the following:

Sandra Lee
SunWoo-Lee@ouhsc.edu

Instagram: @OUHSCBCM

SGA's Health and Wellness is hosting a succulent planting party! The first 50 students to show up will receive a planting kit and Panera Bread for lunch. 

Come join us and de-stress before finals week on December 7, from 12-2 PM in Room 260 of the Student Union. 

 

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

An Afternoon with HSC is an event hosted by HSC Student Affairs for prospective students interested in attending the OU Health Sciences Center at various colleges across Oklahoma. The event is an opportunity for students to meet one-on-one with representatives from any of the seven OU Health Sciences Center colleges. Students can ask questions about admissions, have transcripts...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients. This is tailored to the students at this campus and will include additional online resources to practice and improve your skill in having uncomfortable conversations that help save lives.   A part...
Fall 2022 Difficult situations, and difficult conversations, require certain patient/family-centered communication techniques.  This simulation will allow learners a chance to practice team communication skills while exploring scenarios unique to delivery bad news following a health crisis.  Proposed goal: the goal of this project is to help students engage in difficult...
Fall 2022 This course is intended to be completed after Diversity Ally training is completed, and before participation in interprofessional clinical activities. Proposed Goal: The goal of this project is to engage the 2S-LGBTQ+ community as active team members in course design, content delivery, and active reflection to prepare health professions students to be collaborative and...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

5v5 basketball registration is open! All basketball leagues run from January 29 - March 26. Register today! Register here Game Times: Sundays between 10:30 AM - 3:30 PM After registration, you will select your preferred game times by going to your team's page > captain > time preferences > playoff times > detailed view. This view will allow you to select...
Co-ed Soccer registration is open now!   To register a team, sign up at: www.imleagues.com/spa/league/979151ac106c404a96eef42ee3d76746/home#leaguename   Games will be played on Sundays in April.  Teams are 8v8 with at least 1 male and 1 female on the field at all times. However teams can compete in games with 7 players. The season will run between April 2 - 30....

6x6 Indoor Volleyball registration is open now!

To register a team, sign up at: Co-Ed Indoor Volleyball Tournament