Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

Join the Native American Student Association (NASA) for a series of engaging and informative events celebrating Native American culture, health, and community. These events are open to all and offer a unique opportunity to learn more about Native American traditions, health issues, and pathways to careers in Indian health.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual event! Provided by...
Pickleball Regular Season dates: October 24 - November 14 Day(s): Thursdays Playoff Dates: November 21 Time: 4:00 PM - 7:00 PM Location: University Health Club Registration Deadline: Please register on ImLeagues.com by October 18! Captain's Meeting: October 18! Important Notes: This event is exclusively for college students. Students must bring their student ID...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Join the Native American Student Association (NASA) for a series of engaging and informative events celebrating Native American culture, health, and community. These events are open to all and offer a unique opportunity to learn more about Native American traditions, health issues, and pathways to careers in Indian health.

Take a well-deserved break & refuel with us! Join us for hot chocolate, coffee, & sweet treats. Add a little extra inspiration to your day & leave feeling recharged & motivated.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual event! Provided by...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Join the Native American Student Association (NASA) for a series of engaging and informative events celebrating Native American culture, health, and community. These events are open to all and offer a unique opportunity to learn more about Native American traditions, health issues, and pathways to careers in Indian health.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual event! Provided by...
Every wednesday a therapy dog will be available on the first floor of the student union for pets and love! So if you need a puppy pick me up please feel free to stop by.   HALO dog will be located on East Patio or in room 160 of the union - depending on weather.  See more   Student Wellness programming on our website.

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Join the Native American Student Association (NASA) for a series of engaging and informative events celebrating Native American culture, health, and community. These events are open to all and offer a unique opportunity to learn more about Native American traditions, health issues, and pathways to careers in Indian health.

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Join the Native American Student Association (NASA) for a series of engaging and informative events celebrating Native American culture, health, and community. These events are open to all and offer a unique opportunity to learn more about Native American traditions, health issues, and pathways to careers in Indian health.

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Join the Native American Student Association (NASA) for a series of engaging and informative events celebrating Native American culture, health, and community. These events are open to all and offer a unique opportunity to learn more about Native American traditions, health issues, and pathways to careers in Indian health.

Take a well-deserved break & refuel with us! Join us for hot chocolate, coffee, & sweet treats. Add a little extra inspiration to your day & leave feeling recharged & motivated.

Pickleball Regular Season dates: October 24 - November 14 Day(s): Thursdays Playoff Dates: November 21 Time: 4:00 PM - 7:00 PM Location: University Health Club Registration Deadline: Please register on ImLeagues.com by October 18! Captain's Meeting: October 18! Important Notes: This event is exclusively for college students. Students must bring their student ID...