Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

Just like a healthy diet helps your body to maintain optimal physical functioning, The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health. These seven daily activities make up the full set of “mental nutrients” that your brain and relationships need to function at their best. By learning how to engage in each of these...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Come see how Dr. Alexander Raines utilizes medical technology and robotics in his everyday practice!

Do you find yourself being self-critical or negatively comparing yourself to others? This workshop series will help you improve your self-talk and learn to respond to your daily struggles with kindness and compassion, rather than criticism. We will discuss what self-compassion is, learn various self-compassion exercises, and attempt to integrate these techniques into our daily...

Wanting to dig into Christian community and make some new friends across OUHSC's campus? Come to one of CMDA's Bible studies! We get together on Mondays at 7:00 PM, share a meal, read the Bible together, pray, and fellowship!! We're open to all student on campus and we'd love to have you join us! Email isabella-starchman@ouhsc.edu for location! :)

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

  These 20-minute sessions start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork. Tuesdays  & Fridays, Sep 5 - Nov 21, 12 – 12:20 p.m. 20-minute sessions via Zoom | Register here Led by Pooja Shrivastava, Ph.D. All OU faculty, staff, and students welcome! Provided by LiveWell OU. See...

Come see how Dr. Alexander Raines utilizes medical technology and robotics in his everyday practice!

Wanting to dig into Christian community and make some new friends across OUHSC's campus? Come to one of CMDA's Bible studies! We get together on Mondays at 7:00 PM, share a meal, read the Bible together, pray, and fellowship!! We're open to all student on campus and we'd love to have you join us! Email isabella-starchman@ouhsc.edu for location! :)

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Come see how Dr. Alexander Raines utilizes medical technology and robotics in his everyday practice!

"Charla" means conversation or chat in Spanish, and that's exactly how we like to have our meetings in HASA! This will be our first general meeting of the semester, and the focus will be on practicing conversations in Spanish and group learning. You do not need to know any Spanish to be able to participate, we accept all learners at any level. In addition to that, we will be...
Intellectual WellnessIntellectual Wellness

Tuesday, September 26 @ 11:00 AM

Paint & Plant
Unplug and enjoy a little creativity. Pots, paints, and plants provided. Supplies limited.    Provided by LiveWell OU. See more   Student Wellness programming on our website.

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Come see how Dr. Alexander Raines utilizes medical technology and robotics in his everyday practice!

"Charla" means conversation or chat in Spanish, and that's exactly how we like to have our meetings in HASA! This will be our first general meeting of the semester, and the focus will be on practicing conversations in Spanish and group learning. You do not need to know any Spanish to be able to participate, we accept all learners at any level. In addition to that, we will be...
Do you believe that stress is bad for you; that it gets in the way of accomplishing your goals? If so, you’re not alone. Surprisingly, however, this belief could be amplifying negative outcomes and keeping stress from helping you reach your true potential. Let’s start the conversation on how to use stress to enhance, rather than hinder, your performance in school, at work, and in...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Mark your calendars for Friday, September 22nd @6:30-8 p.m. for our Annual Welcome Picnic! Everyone's invited! Join us for biryani (veg option included), drinks, dessert😋, and meet some new friends at the Soccer Field Gazebo next to the College of Nursing! Please fill out the google form by Wednesday 09/20 to reserve a meal!! Hope to see y’all there...
Mark your calendars for Friday, September 22nd @6:30-8 p.m. for our Annual Welcome Picnic! Everyone's invited! Join us for biryani (veg option included), drinks, dessert😋, and meet some new friends at the Soccer Field Gazebo next to the College of Nursing! Please fill out the google form by Wednesday 09/20 to reserve a meal!! Hope to see y’all there...
"Charla" means conversation or chat in Spanish, and that's exactly how we like to have our meetings in HASA! This will be our first general meeting of the semester, and the focus will be on practicing conversations in Spanish and group learning. You do not need to know any Spanish to be able to participate, we accept all learners at any level. In addition to that, we will be...