Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

We are excited to announce our upcoming Blood Drive with Our Blood Institute on February 11th!  Who will win the campus competition? Every donation helps save lives right here in our community, and this is your chance to make a big difference! Be sure to schedule your donation time in the link below! 👉 Schedule your donation time here: Reserve my donation...
The University of Oklahoma College of Pharmacy hopes you join us for the 14th annual Adrenaline Run 5K/10K on Saturday, 3/7/26 on the OU Health Campus in OKC. Participants who register online by 2/7/26 will receive a long sleeve Sport-Tek shirt and the first 200 to complete the course are given a custom finishers medal. An awards ceremony will occur after the race. Medals are given to the top...
Physical WellnessPhysical Wellness

Monday, April 27 @ 12:00 PM

Sleep Hygiene
Join us for an informative session on sleep hygiene and discover how to improve your sleep quality. Learn practical tips and strategies to create a restful sleep environment, establish healthy sleep routines, and understand the impact of sleep on overall well-being. Enjoy your lunch while gaining valuable insights to help you sleep better and feel more energized.   RSVP on...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
Vicarious Trauma describes how working with traumatized patients or clients affects healthcare providers. Once called "the cost of caring" or secondary trauma, this phenomenon continues to be an occupational hazard for helpers. Join this lunch and learn to learn how to recognize and prevent it.    Register on GivePulse to help us estimate lunch. Can't be there...
We are excited to announce our upcoming Blood Drive with Our Blood Institute on February 11th!  Who will win the campus competition? Every donation helps save lives right here in our community, and this is your chance to make a big difference! Be sure to schedule your donation time in the link below! 👉 Schedule your donation time here: Reserve my donation...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Is your emotional battery drained? Are you becoming psychologically fatigued? You may be experiencing burnout. Burnout manifests as physical, emotional, psychological, and spiritual exhaustion usually caused by prolonged work-related stress. In this workshop, you will learn how to recognize the signs of burnout, ways to prevent it, and strategies to manage burnout...
a { text-decoration: none; color: #464feb; } tr th, tr td { border: 1px solid #e6e6e6; } tr th { background-color: #f5f5f5; } Need a mid‑day reset? Come join us for a relaxing Lunch & Craft event! Take a break, grab some food, and enjoy a fun hands‑on activity with friends.    Registration encouraged to assist lunch orders.  A part...
Stop by the union for our annual DeStress Fest!  Participate in a book swap, bookmark decorating, massages, food trucks, therapy dogs, pottery painting, board games and more!  Registration encouraged. A part of   Student Wellness programming.  

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Vicarious Trauma describes how working with traumatized patients or clients affects healthcare providers. Once called "the cost of caring" or secondary trauma, this phenomenon continues to be an occupational hazard for helpers. Join this lunch and learn to learn how to recognize and prevent it.    Register on GivePulse to help us estimate lunch. Can't be there...
Occupational WellnessOccupational Wellness

Tuesday, February 10 @ 5:00 PM

Taxes

Feeling overwhelmed by the process of filing your taxes and confused about the difference between a W-2 and a W-4? Join the MoneyCoaches to learn more!

 

Register for Zoom Link. 

Event sponsored by OU MoneyCoach. 

You've completed the pre-requisites to this point, committed your time & resources, and are developing the knowledge & skillset to be the health science professional you are striving to be. However, skills, behaviors, and knowledge are not all there is to developing as a professional. There is also the feeling of developing as a professional which isn't often a linear...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

We are excited to announce our upcoming Blood Drive with Our Blood Institute on February 11th!  Who will win the campus competition? Every donation helps save lives right here in our community, and this is your chance to make a big difference! Be sure to schedule your donation time in the link below! 👉 Schedule your donation time here: Reserve my donation...

Jostens will be on campus to showcase the OU Tradition Ring and official graduation announcements. Purchases can be made on-site or at jostens.com.

Register for a virtual appointment to meet with a Jostens representative to purchase the OU Tradition Ring and offical graduation anncouncemnts using the link below:

https://calendly.com/associates-east/1047222?month=2026-01