These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity.

All OU faculty, staff, students, and retirees are invited to attend.

Provided by LiveWell OU.  | Join Us on Zoom 

Meeting ID:  987 8716 4647 | Passcode: 04747244

See more   Student Wellness programming on our website.