Promotes proper care of our bodies for optimal health and functioning.
The ability to be aware of and accept our feelings rather than deny them. Having an optimistic approach to life. The capacity to enjoy life despite its disappointments and frustrations.
A personal matter involving values and beliefs that provide purpose to our lives.
Engaging the individual in creative and stimulating mental activities to expand knowledge and skills and help them discover the potential for sharing their gifts with others.
Involves balancing school work, jobs and leisure time. Learning ways to reduce stress and joyfully live within our means.
Refers to the relationships we have and how we interact with others. Social wellness involves building healthy nurturing and supportive relationships as well as fostering a genuine connection with those around you.