Student Wellness

Our mission is to promote a balanced lifestyle, both personally and professionally, through intentional engagement in the Six Dimensions of Wellness.

Student Wellness Programs

What do you think about stress? Do you believe that stress is bad for you; that it gets in the way of accomplishing your goals? If so, you’re not alone.

Surprisingly, however, this belief could be amplifying negative outcomes and keeping stress from helping you reach your true potential. Let’s start the conversation on how to use stress to enhance, rather than hinder, your performance—in school, at work, and in life.

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Years of psychological research condensed into bite-size activities. Join us as we explore the six dimensions of wellness in varying easily digestible formats!


How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients. This is tailored to the students at this campus and will include additional online resources to practice and improve your skill in having uncomfortable conversations that help save lives.

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Join us for a wellness discussion! Each session has multiple components: A short video on the topic, accompanying resources, and a 30 minute discussion over Zoom.

Click here to view a YouTube playlist of previous topics!

Yogalates is sometimes thought of as a fusion practice of "East meets West," because it merges the ancient Indian practice of yoga with the Western practice of Pilates, which was developed by Joseph Pilates in 1920s Germany. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement. 

Enjoy a series of gentle, restorative poses, that release tension, allow you to de-stress, and ease the mind. We'll spend 45 minutes enhancing our mind/body connection.

28 Sep

Optimal Performance: The Mystery of Mind Control
Part 3 of series
Mon, 12:00 PM

29 Sep

Stretch Yoga
with Dr. Jane Wilson, College of Pharmacy
Tue, 12:00 PM

05 Oct

Optimal Performance: The Power of Positivity
Part 4 of series
Mon, 12:00 PM

Intentional Living with Apps

Check out some leading apps representing each of the Six Dimensions of Wellness. Through the use of these apps, we hope to encourage you to maintain wellness and interpersonal connection while making healthy choices in social distancing.

Click here to view a list of Wellness Apps!

Intentional Living

Similar to your healthcare-focused curriculum, the journey toward excellence in wellness requires an intentional emphasis on the big picture of your choices and life management. 

Prevent burnout, feelings of low energy, and the impact of trauma events by balancing and embracing each of the Six Dimensions of Wellness: physical, emotional, occupational, spiritual, social, and intellectual wellness.

Maintaining proper care for yourself is a great step toward ensuring the best possible outcomes for those whom you will care for in the future. Dedicated to your overall success, HSC Counseling Services will provide opportunities to experience and enjoy each of the Six Dimensions of Wellness through campus wide programming. Keep an eye out for the HSC Intentional Living icons within campus promotional items and the HSC Daily News.

Click here to view a list of Wellness Apps!

Promotes proper care of our bodies for optimal health and functioning.

The ability to be aware of and accept our feelings rather than deny them. Having an optimistic approach to life. The capacity to enjoy life despite its disappointments and frustrations.

A personal matter involving values and beliefs that provide purpose to our lives.

Engaging the individual in creative and stimulating mental activities to expand knowledge and skills and help them discover the potential for sharing their gifts with others.

Involves balancing school work, jobs and leisure time. Learning ways to reduce stress and joyfully live within our means.

Refers to the relationships we have and how we interact with others. Social wellness involves building healthy nurturing and supportive relationships as well as fostering a genuine connection with those around you.


Zoom Fatigue
written by Keely Johnson, M.A.
Posted August 31

Being Alone to be Better Together
written by Erin Garwood, M.A.
Posted August 31

Relationships in Graduate School
written by Carmon Drumm, M.Ed., LPC Candidate
Posted August 3

Your Life's Story
written by Carmon Drumm, M.Ed., LPC Candidate
Posted July 24