Our mission is to promote a balanced lifestyle, both personally and professionally, through intentional engagement in the Six Dimensions of Wellness.
Mental Munchies | Riddle Me This with Madeleine Hoefke, Student Program... Mon, 12:00 PM
Mind Matters | Cultivating Self-Compassion Thu, 12:00 PM
Mental Munchies | Thinking in 6-D with Ryan Carter and Samuel Betty of HSC... Mon, 12:00 PM
Years of psychological research condensed into bite-size activities. Join us as we explore the six dimensions of wellness in varying easily digestible formats!
Register for upcoming Munchies here!
Join us every Thursday in July for a wellness discussion! Each session has multiple components: A short video on the topic, accompanying resources, and a discussion over Zoom.
Register for Mind Matters
Click here to view a YouTube playlist of previous topics!
Check out some leading apps representing each of the Six Dimensions of Wellness. Through the use of these apps, we hope to encourage you to maintain wellness and interpersonal connection while making healthy choices in social distancing.
Click here to view a list of Wellness Apps!
Similar to your healthcare-focused curriculum, the journey toward excellence in wellness requires an intentional emphasis on the big picture of your choices and life management.
Prevent burnout, feelings of low energy, and the impact of trauma events by balancing and embracing each of the Six Dimensions of Wellness: physical, emotional, occupational, spiritual, social, and intellectual wellness.
Maintaining proper care for yourself is a great step toward ensuring the best possible outcomes for those whom you will care for in the future. Dedicated to your overall success, HSC Counseling Services will provide opportunities to experience and enjoy each of the Six Dimensions of Wellness through campus wide programming. Keep an eye out for the HSC Intentional Living icons within campus promotional items and the HSC Daily News.
Promotes proper care of our bodies for optimal health and functioning.
The ability to be aware of and accept our feelings rather than deny them. Having an optimistic approach to life. The capacity to enjoy life despite its disappointments and frustrations.
A personal matter involving values and beliefs that provide purpose to our lives.
Engaging the individual in creative and stimulating mental activities to expand knowledge and skills and help them discover the potential for sharing their gifts with others.
Involves balancing school work, jobs and leisure time. Learning ways to reduce stress and joyfully live within our means.
Refers to the relationships we have and how we interact with others. Social wellness involves building healthy nurturing and supportive relationships as well as fostering a genuine connection with those around you.
Increase Your Intimacy By Listening written by Juanita Bigheart, M.A. Posted June 29
“Can you hear me now?” A window into effective communication and mutual understand written by Mary T. McKinley, MA, LPC Posted June 29
Listening. The First Step to Social Justice. written by Carmon Drumm, M.Ed., LPC Candidate Posted June 1
Relationships In the Aftermath of a Pandemic written by Mary T. McKinley, MA, LPC Posted June 1