Student Wellness

What do you think about stress? Do you believe that stress is bad for you; that it gets in the way of accomplishing your goals? If so, you’re not alone.

Surprisingly, however, this belief could be amplifying negative outcomes and keeping stress from helping you reach your true potential. Let’s start the conversation on how to use stress to enhance, rather than hinder, your performance—in school, at work, and in life.

Years of psychological research condensed into bite-size activities. Join us as we explore the six dimensions of wellness in varying easily digestible formats!

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients. This is tailored to the students at this campus and will include additional online resources to practice and improve your skill in having uncomfortable conversations that help save lives.

Join us for a wellness discussion! Each session has multiple components: A short video on the topic, accompanying resources, and a 30 minute discussion over Zoom.

Click here to view a YouTube playlist of previous topics!

Yogalates is sometimes thought of as a fusion practice of "East meets West," because it merges the ancient Indian practice of yoga with the Western practice of Pilates, which was developed by Joseph Pilates in 1920s Germany. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement. 

Enjoy a series of gentle, restorative poses, that release tension, allow you to de-stress, and ease the mind. We'll spend 45 minutes enhancing our mind/body connection.