Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

Intramurals Are Back – Sign Up & Play! The wait is over… it’s time to lace up, show up, and sign up! Intramural registration for Spring 2026 is officially OPEN, and we’ve got something for everyone: 5v5 Basketball 5 players minimum Co-Ed, Must have at least one female and one male athlete Day: Sundays Regular Season: February 8 – March 1 ...
Physical WellnessPhysical Wellness

Wednesday, January 21 @ 8:00 AM

FREE Beaker's Drink
Free drinks are always a win! The first 75 students can enjoy a FREE Beaker’s drink (up to $5). Just visit Beaker’s, let them know you’re there for Winter Welcome Week, and show your student ID. First come, first served while supplies last.

Join us for Winter Brunch featuring brunch favorites from IHOP. Take a midday break and enjoy a warm meal as part of Winter Welcome Week!

First come, first served while supplies last.

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

As a part of Winter Welcome Week, join the SGA Campus Activities Board for an evening of FREE winter fun at the Devon Ice Rink in the Myriad Gardens! The first 50 OU Health Campus students to register will enjoy complimentary ice skating on Saturday, January 24. Don't miss this chance to glide into the spring semester! Important Details: You must register in advance on...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

The Black Student Association presents the Martin Luther King Jr. Celebration on February 3, welcoming Dr. Damon Tweedy, an acclaimed author and professor of psychiatry at Duke University School of Medicine, as our keynote speaker. He will discuss insights into race, medicine, and mental health. Don’t miss this inspiring event! Click here to RSVP A book signing and light...
Is your emotional battery drained? Are you becoming psychologically fatigued? You may be experiencing burnout. Burnout manifests as physical, emotional, psychological, and spiritual exhaustion usually caused by prolonged work-related stress. In this workshop, you will learn how to recognize the signs of burnout, ways to prevent it, and strategies to manage burnout...
Join us for an insightful presentation by Student Accessibilty Services on neurodivergence. Learn about the diverse ways brains can function and how neurodivergent individuals experience the world. Gain a deeper understanding of conditions such as autism, ADHD, and dyslexia, and discover strategies to support inclusivity and acceptance. This session is a valuable opportunity to broaden your...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...
Vicarious Trauma describes how working with traumatized patients or clients affects healthcare providers. Once called "the cost of caring" or secondary trauma, this phenomenon continues to be an occupational hazard for helpers. Join this lunch and learn to learn how to recognize and prevent it.    Can't be there in person? Join on Zoom! A part...
Occupational WellnessOccupational Wellness

Tuesday, February 10 @ 5:00 PM

Taxes

Feeling overwhelmed by the process of filing your taxes and confused about the difference between a W-2 and a W-4? Join the MoneyCoaches to learn more!

 

Register for Zoom Link. 

Event sponsored by OU MoneyCoach. 

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Social WellnessSocial Wellness

Tuesday, January 20 @ 12:00 PM

Sweets in the Suite
Warm up at Sweets in the Suite with a hot chocolate and coffee bar, complete with fun toppings like whipped cream and marshmallows! We will also have cookies from Panera. Stop by for a cozy winter treat during Winter Welcome Week! First come, first served while supplies last.

Join us for Winter Brunch featuring brunch favorites from IHOP. Take a midday break and enjoy a warm meal as part of Winter Welcome Week!

First come, first served while supplies last.

As a part of Winter Welcome Week, join the SGA Campus Activities Board for an evening of FREE winter fun at the Devon Ice Rink in the Myriad Gardens! The first 50 OU Health Campus students to register will enjoy complimentary ice skating on Saturday, January 24. Don't miss this chance to glide into the spring semester! Important Details: You must register in advance on...