Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

SGA Executive Council Applications | APPLY TODAY!
The OUHC Student Government Association (SGA) plays a crucial role in our campus community. Join SGA Executive Council and make a difference in our campus community . APPLY HERE What is the SGA? The SGA serves as the governing body for the OUHC Student Association. It includes three main branches: the Executive Board, the Executive Council,...
Sleep Hygiene

Date:

Sleep Hygiene

Join us for an informative session on sleep hygiene and discover how to improve your sleep quality. Learn practical tips and strategies to create a restful sleep environment, establish healthy sleep routines, and understand the impact of sleep on overall well-being. Enjoy your lunch while gaining valuable insights to help you sleep better and feel more energized.   RSVP on...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

SGA Executive Council Applications | APPLY TODAY!
The OUHC Student Government Association (SGA) plays a crucial role in our campus community. Join SGA Executive Council and make a difference in our campus community . APPLY HERE What is the SGA? The SGA serves as the governing body for the OUHC Student Association. It includes three main branches: the Executive Board, the Executive Council,...
Therapy Dog Wednesday!

Date:

Therapy Dog Wednesday!

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

SGA Executive Council Applications | APPLY TODAY!
The OUHC Student Government Association (SGA) plays a crucial role in our campus community. Join SGA Executive Council and make a difference in our campus community . APPLY HERE What is the SGA? The SGA serves as the governing body for the OUHC Student Association. It includes three main branches: the Executive Board, the Executive Council,...
Landscapes, Portraits, Close ups, and the Sooners: Photography by Dr....
The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....
Therapy Dog Wednesday!

Date:

Therapy Dog Wednesday!

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

SGA Executive Council Applications | APPLY TODAY!
The OUHC Student Government Association (SGA) plays a crucial role in our campus community. Join SGA Executive Council and make a difference in our campus community . APPLY HERE What is the SGA? The SGA serves as the governing body for the OUHC Student Association. It includes three main branches: the Executive Board, the Executive Council,...
Landscapes, Portraits, Close ups, and the Sooners: Photography by Dr....
The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....
Lunch & Craft Break

Date:

Lunch & Craft Break

Need a mid‑day reset? Come join us for a relaxing Lunch & Craft event! Take a break, grab some food, and enjoy a fun hands‑on activity with friends.    Registration encouraged to assist lunch orders.  A part of   Student Wellness programming . Lunch available  on OKC campus. Supplies limited.

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

SGA Executive Council Applications | APPLY TODAY!
The OUHC Student Government Association (SGA) plays a crucial role in our campus community. Join SGA Executive Council and make a difference in our campus community . APPLY HERE What is the SGA? The SGA serves as the governing body for the OUHC Student Association. It includes three main branches: the Executive Board, the Executive Council,...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

SGA Executive Council Applications | APPLY TODAY!
The OUHC Student Government Association (SGA) plays a crucial role in our campus community. Join SGA Executive Council and make a difference in our campus community . APPLY HERE What is the SGA? The SGA serves as the governing body for the OUHC Student Association. It includes three main branches: the Executive Board, the Executive Council,...
Landscapes, Portraits, Close ups, and the Sooners: Photography by Dr....
The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....