These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.
Register on GivePulse for this virtual event!
Provided by LiveWell OU. | Join Us on Zoom
Meeting ID: 987 8716 4647 | Passcode: 04747244
See more 
Student Wellness programming on our website.