Student Wellbeing

Engage with Your Personal Wellbeing

At the University of Oklahoma Health Sciences Center, we understand that well-being encompasses various aspects of your life. The Student Wellness program focuses on the Six Dimensions of Wellness, a comprehensive framework that addresses the interconnectedness of different areas of your wellbeing.

Through this website, you will find resources, services, and initiatives designed to support your wellbeing across these dimensions:

  1. Physical Wellness: Discover resources that promote healthy habits, physical activity, nutrition, and preventive care. Learn about the importance of regular sleep, exercise, balanced nutrition, and maintaining good physical health to support your overall well-being.
  2. Emotional Wellness: Explore resources that help you understand and manage your emotions effectively. Learn coping strategies, stress management techniques, and self-care practices that enhance your emotional well-being and resilience.
  3. Intellectual Wellness: Engage in activities and resources that stimulate your mind, promote curiosity, and foster a love for lifelong learning. Enhance your critical thinking, creativity, and problem-solving skills to support your academic and personal growth.
  4. Social Wellness: Connect with resources and programs that nurture positive relationships, foster a sense of belonging, and encourage community engagement. Explore opportunities for social connection, collaboration, and cultural exchange to enhance your social well-being.
  5. Occupational Wellness: Discover resources that align with your academic and career goals, providing guidance and support for building a fulfilling professional life. Explore programs to strengthen your professional communication skills to maintain boundaries and delegate efficiently.
  6. Spiritual Wellness: Explore resources that encourage self-reflection, purpose-seeking, and the exploration of personal values and beliefs. Engage in practices that support spiritual growth, mindfulness, and a sense of connection to something greater than yourself.

In this section, we have a variety of resources, events, workshops, and counseling services tailored to each dimension of wellness. We are here to empower you with the knowledge, tools, and support systems necessary to thrive in all aspects of your life and achieve a balanced sense of wellbeing.

Updates

Attachment theory focuses on psychological bonds in relationships and suggests that connections with primary caregivers serves as a guide for how we behave in other relationships, including friendships, partners, and our own future children. Our style of attachment impacts our feelings of security, meaning, and ability to build and sustain connection with others. According to research, there...
If you haven’t read the past article on criticism (Link here), it may be helpful to get a quick refresher. If you don’t have time to read the first blog post, this semester, we are taking a deeper dive into Gottman’s Four Horsemen: criticism, defensiveness, contempt, and stonewalling. This month, we are digging in further on defensiveness.   Defensiveness is an...
Conflict is normal in every relationship although not all conflict is created equal. Conflict can provide a space for an individual to increase understanding, trust, and positive connection. Contrarily, when conflict becomes negative, frustration, conflict, isolation, withdrawal, and negative interpretation follow. The next four relationship blog posts will take a deeper dive into Dr....

Upcoming Events

Tuesday, March 19 @ 12:00 PM

Happiness Reconnect: Guided Mediation and Breathwork
Tuesdays & Fridays, Jan. 16 – May 31, 12 – 12:20 p.m. 20-minute sessions via Zoom | Register here Led by Pooja Shrivastava, Ph.D. All OU faculty, staff, and students welcome! Provided by LiveWell OU. See more   Student Wellness programming on our website.

Wednesday, March 20 @ 11:30 AM

Therapy Dog Wednesday!
Every wednesday a therapy dog will be available on the first floor of the student union for pets and love! So if you need a puppy pick me up please feel free to stop by.   HALO dog will be located on East Patio or in room 160 of the union - depending on weather.  See more   Student...

Monday, April 01 @ 12:00 PM

Reducing Anxiety with PMR
Progressive Muscle Relaxation (PMR) is a stress reduction technique involving the tensing and relaxing of muscles groups. Join for a guided practice in this evidence-based relaxation tool -- just in time for finals!  Register on GivePulse for this hybrid event.   Can't be there in person? Join on Zoom! A...