You are training hard to become an expert in your specialized field of study! Yet, how often do you actually feel like you deserve to be here, to be considered that expert? Chances are that at some point in your time here, you’ve felt like you don't belong, that you're underperforming, and that one slip up might reveal to the world just how inadequate you are. This is a common trick the mind plays on us; no doubt your colleagues have all felt it as well and, here's the kicker--it isn't true! Come learn how research on mindfulness can help overcome this prevalent phenomenon.
Be sure to indicate if you would like to pick up a boxed lunch at the Student Union between 11:30am-Noon!
Register for the Zoom meeting here.
A part of Student Wellness programming.