Have you ever been so mad that you started “seeing red”? Have you ever entered a room and felt like you could “cut the tension with a knife”? For better or worse, our environments play a large role in influencing our emotional states. Tune in to learn how clutter, color, and contrast affect our mood and what we can do to “hack” our environment to increase focus and decrease stress.
Interactive Wellness Activity: Organizing
Register for the Zoom Link & Password
Mental Munchies: years of psychological research condensed into bite-size activities.
A part of Student Wellness programming.