How To Maintain a Healthy Mind

11/18/2019 12:00 PM - 1:00 PM | HSC Student Union, Room 205

Examining Balance and Self-Care in Professional School

The concept of "balance" in professional school is skewed. We tend to think of it as needing an even split between our professional lives and our personal lives. This couldn't be further from the truth, and our efforts to force this "balance" tends to cause more distress than it relieves!

In this workshop, learn what balance what really means and what your self-care should actually look like. You'll also discover the Healthy Mind Platter, the result of research by leading neuroscientists, psychiatrists, and psychologists, which is a practical tool for gauging your mental wellness.

 

Lunch will be provided for the first 10 people to arrive.

11/18/2019 12:00 PM 11/18/2019 1:00 PM 9/10/2019 8:20:00 AM 12/31/2019 12:00 AM

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