Would you like to increase your happiness, strengthen your resiliency, have more energy, experience higher self-esteem, and sleep better? Who doesn’t? Together we will learn about the one, simple practice that can re-wire our brains to accomplish all of the above and reclaim a more positive outlook on life.
Check out the attached worksheet for a sneak peek, then print it out and bring it with you as we learn how to optimize our performance.
This is the fourth and final presentation of a four-part series on stress and performance.
Attend in-person (Student Union Room 205) or on Zoom!
A part of Student Wellness programming.