Mental Munchies | Tense & Release

with Jessica Thompson, Director of Student Programs for the College of Nursing


  • Activity
  • Group Discussion

Thursday, December 03 @ 12:00 PM

Zoom

The end of the semester is a time of tension, filled with papers, projects, and final exams. We often believe that we can only feel relief once the final assignment is turned in, resigning ourselves to increased experiences of stress and strain.

 

Join us as we learn to release our end-of-semester tension with Progressive Muscle Relaxation and discover its benefits on our sleep, performance, and overall well-being.

 

Interactive Wellness Activity: Progressive Muscle Relaxation

 

Register for the Zoom Link & Password

 

Mental Munchies: years of psychological research condensed into bite-size activities.

A part of   Student Wellness programming.