Optimal Performance

10/28/2019 12:00 PM - 1:00 PM | DLBSU 205

When All Else Fails... Breathe

In the final workshop in our optimal performance series, come review the research behind mindfulness, how it can alter your brain in positive ways, and practice two simple exercises that can help in times of stress. Lunch will be provided for the first 10 people to arrive.

 

10/28/2019 12:00 PM 10/28/2019 1:00 PM 9/10/2019 8:20:00 AM 12/31/2019 12:00 AM

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