Optimal Performance: In Pursuit of Optimal Performance

Part 1 of series

  • Lecture
Free Food

Monday, October 11 @ 12:00 PM

Student Union Rm 205 & Zoom

What do you think about stress? Do you believe that stress is bad for you; that it gets in the way of accomplishing your goals? If so, you’re not alone.


Surprisingly, however, this belief could be amplifying negative outcomes and keeping stress from helping you reach your true potential. Let’s start the conversation on how to use stress to enhance, rather than hinder, your performance—in school, at work, and in life.


Check out the attached worksheet for a sneak peek, then print it out and bring it with you as we learn how to optimize our performance


This is the first part of a four-part series on stress and performance.


Attend in-person (Student Union Room 205) or on Zoom!




A part of   Student Wellness programming.