Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

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Intramural Soccer

Didn't sign up for Intramural Soccer? Here's your last chance! Season Begins March 3!

Register your team for Intramural Soccer at imleagues.com or contact union@ouhsc.edu for more information.

Mandatory Captain's Meeting February 25 at 6:00 p.m. in the Student Union Suite 309 or via Zoom.

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14th Annual Adrenaline Run 5K/10K

The University of Oklahoma College of Pharmacy hopes you join us for the 14th annual Adrenaline Run 5K/10K on Saturday, 3/7/26 on the OU Health Campus in OKC. Participants who register online by 2/7/26 will receive a long sleeve Sport-Tek shirt and the first 200 to complete the course are given a custom finishers medal. An awards ceremony will occur after the race. Medals are given to the top...

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Mini Golf at Brickopolis

Grab your friends and get ready for friendly competition! Intramural Sports Program is teaming up with Brickopolis Entertainment to bring you a Mini Golf One-Off Event. EVENT DETAILS: April 9 | 6:00 p.m. - 8:00 p.m. Check in by 5:45 p.m. with your Student ID Brickopolis Entertainment | 101 S. Mickey Mantle Drive Oklahoma City, OK 73104 REGISTRATION DETAILS: March 2 at 8:00 a.m. -...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

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Imposterism

You've completed the pre-requisites to this point, committed your time & resources, and are developing the knowledge & skillset to be the health science professional you are striving to be. However, skills, behaviors, and knowledge are not all there is to developing as a professional. There is also the feeling of developing as a professional which isn't often a linear...
February is recognized nationally as American Heart Month, a time dedicated to raising awareness about cardiovascular health and the importance of prevention. In honor of this important public health observance, we are pleased to announce that Dr. Dale Bratzler, Dean of the Hudson College of Public Health, will serve as the featured speaker for our upcoming town hall meeting. Dr. Bratzler...

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Therapy Dog Wednesday!

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

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Therapy Dog Wednesday!

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
Muslim Health Professional Student Association along with American Muslim Medical Student Association presents the first annual Muslims in Medicine Conference of 2026! The conference will be open to all - students, faculty, and health professionals of all backgrounds. Rooted in our theme Medicine: Mercy to Mankind, the Muslims in Medicine Conference 2026 seeks to uplift a new generation of...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

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Unity in Health

Unity in Health celebrates the diverse community at the OU Health Sciences Center and fosters collaboration among students from all OUHSC colleges. Join keynote speaker Dr. Isabel Rambob, D.D.S., Associate Dean of Student Affairs for the College of Dentistry, along with students from all seven colleges, as they share their personal journeys and discuss how culture, background, and lived...

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Burnout

Is your emotional battery drained? Are you becoming psychologically fatigued? You may be experiencing burnout. Burnout manifests as physical, emotional, psychological, and spiritual exhaustion usually caused by prolonged work-related stress. In this workshop, you will learn how to recognize the signs of burnout, ways to prevent it, and strategies to manage burnout...

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Saving & Investing | MoneyCoach Program

Ready to learn about investing? First, you have to learn about saving! Join the MoneyCoach team for a crash-course in saving and investing basics. Attendees will also have the chance to be entered to win a $500 scholarship (please note that eligibility requirements apply). Date: Tuesday, March 3 Time: Noon - 1 PM Location: Health Campus Student Union, Room...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

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Imposterism

You've completed the pre-requisites to this point, committed your time & resources, and are developing the knowledge & skillset to be the health science professional you are striving to be. However, skills, behaviors, and knowledge are not all there is to developing as a professional. There is also the feeling of developing as a professional which isn't often a linear...

Date:

Unity in Health

Unity in Health celebrates the diverse community at the OU Health Sciences Center and fosters collaboration among students from all OUHSC colleges. Join keynote speaker Dr. Isabel Rambob, D.D.S., Associate Dean of Student Affairs for the College of Dentistry, along with students from all seven colleges, as they share their personal journeys and discuss how culture, background, and lived...

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Credit

Join the MoneyCoach team for a deep dive into all things credit scores, reports, and how they affect your future.

 

Register for Zoom link

Sponsored by OU MoneyCoach


Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

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Saving & Investing | MoneyCoach Program

Ready to learn about investing? First, you have to learn about saving! Join the MoneyCoach team for a crash-course in saving and investing basics. Attendees will also have the chance to be entered to win a $500 scholarship (please note that eligibility requirements apply). Date: Tuesday, March 3 Time: Noon - 1 PM Location: Health Campus Student Union, Room...

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14th Annual Adrenaline Run 5K/10K

The University of Oklahoma College of Pharmacy hopes you join us for the 14th annual Adrenaline Run 5K/10K on Saturday, 3/7/26 on the OU Health Campus in OKC. Participants who register online by 2/7/26 will receive a long sleeve Sport-Tek shirt and the first 200 to complete the course are given a custom finishers medal. An awards ceremony will occur after the race. Medals are given to the top...