Student Calendar

From yoga flows to strength training, OU’s certified personal trainers are here to guide you. Join this interactive webinar to learn safe ways to start, keep your momentum going, or take your fitness to the next level. Bring your questions… our experts are ready to help you on your journey!   Provided by LiveWell OU.  | Join Us on Zoom  See...

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...