Intentional Living

What if a better day didn’t require a complete morning makeover?  Discover five simple practices: drinking water, making your bed, meditating, moving, and practicing gratitude… that can help create small wins and a more intentional start.  Winning the morning isn’t about perfection; it’s about making progress.   Learn more & add to my...

Complimentary Chair Massages and Refreshments As part of Well-being Awareness Month, we’re treating all faculty, staff, and students to complimentary chair massages and refreshments. Because self-care doesn’t have to be a complicated road… sometimes it’s as simple as taking 15 minutes just for you.  Massages offered 9:30am-11:30am or...

From yoga flows to strength training, OU’s certified personal trainers are here to guide you. Join this interactive webinar to learn safe ways to start, keep your momentum going, or take your fitness to the next level. Bring your questions… our experts are ready to help you on your journey! Join us on ZOOM   Provided by LiveWell OU.   See...

What if a better day didn’t require a complete morning makeover?  Discover five simple practices: drinking water, making your bed, meditating, moving, and practicing gratitude… that can help create small wins and a more intentional start.  Winning the morning isn’t about perfection; it’s about making progress.   Learn more & add to my...

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Join us for an interactive discussion on managing stress, preventing burnout, and fostering mental balance in the workplace. Explore practical strategies for setting boundaries, building supportive connections, and reconnecting with your purpose. Leave with simple, actionable steps to support your well-being and help create a thriving campus community.   Learn more & add to my...

What if a better day didn’t require a complete morning makeover?  Discover five simple practices: drinking water, making your bed, meditating, moving, and practicing gratitude… that can help create small wins and a more intentional start.  Winning the morning isn’t about perfection; it’s about making progress.   Learn more & add to my...

End the semester with intention. Join this Lunch & Learn to reflect on the semester, create a vision board for 2027, and set intentions for what you'll leave behind, carry forward, and pursue next.   Register on GivePulse. A part of   Student Wellness programming .   Lunch available  on OKC campus. Supplies limited. a { ...

Join us for a fun-filled trivia challenge featuring wellness, OU, and Oklahoma! Test your knowledge, learn interesting facts, and enjoy a little friendly competition as we celebrate healthy living and Sooner spirit. No team required.    Register on GivePulse. Can't attend in person? Join us on Zoom! See more   Student Wellness programming...

We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.      Register on GivePulse!  A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.    

The 2026 Oklahoma Cell Biology Symposium will take place from October 28-30th and is presented by the University of Oklahoma Department of Cell Biology (with support from the Presbyterian Health Foundation and the NIH funded Oklahoma Center for Biomedical Research Excellence in Sensory Biology).  The symposium will kick off at 5 pm on October 28th at the Keynote...

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Join us for an interactive discussion on managing stress, preventing burnout, and fostering mental balance in the workplace. Explore practical strategies for setting boundaries, building supportive connections, and reconnecting with your purpose. Leave with simple, actionable steps to support your well-being and help create a thriving campus community.   Learn more & add to my...

Vicarious trauma, secondary traumatic stress, compassion fatigue. What do these terms really mean, and how do they differ? Join this Lunch & Learn to explore the impact of trauma work on helping professionals and learn practical strategies to recognize, prevent, and address these occupational hazards.   Register on GivePulse to help us estimate lunch. Can't be there in...

Join us for a fun-filled trivia challenge featuring wellness, OU, and Oklahoma! Test your knowledge, learn interesting facts, and enjoy a little friendly competition as we celebrate healthy living and Sooner spirit. No team required.    Register on GivePulse. Can't attend in person? Join us on Zoom! See more   Student Wellness programming...

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.      Register on GivePulse!  A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.