The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.
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As seasons change, so can our mood, energy, and daily routines. This Lunch & Learn will provide practical tips for managing seasonal challenges, strengthening well-being, and creating healthy habits that help you thrive year-round.
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A part of Student Wellness programming...
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When stress, anxiety, or overwhelm show up, having a way to steady yourself can make all the difference. Join us to learn “Drop Anchor,” an evidence-based ACT technique that helps you ground yourself, focus on what matters, and move forward with intention. Enjoy lunch and leave with a practical tool for everyday well-being.
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Can't...
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Is your emotional battery drained? Are you becoming psychologically fatigued? You may be experiencing burnout. Burnout manifests as physical, emotional, psychological, and spiritual exhaustion usually caused by prolonged work-related stress. In this workshop, you will learn how to recognize the signs of burnout, ways to prevent it, and strategies to manage burnout...