Emotional Wellness

The ability to be aware of and accept our feelings rather than deny them. Having an optimistic approach to life. The capacity to enjoy life despite its disappointments and frustrations.

Emotional Wellness Events

Fall Food Drive October 18 - November 12
The annual OUHSC Fall Food Drive begins Monday, October 18, 2021! Help us collect goods to feed hungry families in Oklahoma by donating items at locations across campus! Ways to get involved: • Drop off cans and non-perishable items at...
Optimal Performance: The Mystery of Mind Control October 25, 12:00 PM
Have you ever wondered why it is so easy to see the negative in almost any situation? Do you wish that your mind wouldn’t automatically think of the worst possible outcome? Join us as we learn about the “Negativity Bias,” how it can...
Mental Munchies: Music & Emotional Wellness October 28, 2:00 PM
It's no secret that music has a way of reflecting or improving the way we feel. Let's have a casual chat about how we can intentionally use music for our emotional wellness as it assists us in exploring and understanding our...
Optimal Performance: The Power of Positivity November 01, 12:00 PM
Would you like to increase your happiness, strengthen your resiliency, have more energy, experience higher self-esteem, and sleep better? Who doesn’t? Together we will learn about the one, simple practice that can re-wire our brains to...
HSC Big Event November 06 - November 06
Students from each of the OUHSC’s seven health professional colleges volunteer in the greater Oklahoma City area in an effort to show their appreciation and build relationships with the surrounding community.     SCAN QR CODE...
Talk Saves Lives November 08, 12:00 PM
How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients. This is tailored to the students at this campus and will include...