Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...
Physical WellnessPhysical Wellness

Thursday, November 13 @ 6:00 PM

Bowling Bash
Get ready to roll into a night of friendly competition and campus spirit at Revolutions by HeyDay in Bricktown!Event Date: November 13Bowling Starts: 6:00 PMPlease arrive by 5:40 PM to check in, grab your gear, and get settled before the first frame.Location: Revolutions Bricktown200 S. Oklahoma Ave, Oklahoma City, OK 73104Important: Bring your Student ID to check in with Intramural Staff. No...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
🌍 Global Friendsgiving 📅 Date: Wednesday, November 19th 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Health Campus (OKC) Student Union, First Floor Celebrate culture, community, and gratitude at Global Friendsgiving, a festive lunch open to all Health Campus students in OKC! Enjoy a catered lunch, and experience a variety of cultural flavors as Multicultural...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...
As part of the Reproductive Health Symposium, students will have the opportunity to participate in interactive, skills-based workshops designed to enhance both clinical and patient communication competencies. This year's workshops include IUD Placement, Birth Control Counseling, and more!
Interested in learning how to use GivePulse to better manage your student organization? Join us for GivePulse 101 for Student Organizations, an interactive session designed to help student leaders create events, manage their groups, and highlight their organization’s impact on campus. Date: Thursday, November 13 Time: Noon – 1 PM Location: The Student...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...
Interested in learning how to use GivePulse to better manage your student organization? Join us for GivePulse 101 for Student Organizations, an interactive session designed to help student leaders create events, manage their groups, and highlight their organization’s impact on campus. Date: Thursday, November 13 Time: Noon – 1 PM Location: The Student...
🌍 Global Friendsgiving 📅 Date: Wednesday, November 19th 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Health Campus (OKC) Student Union, First Floor Celebrate culture, community, and gratitude at Global Friendsgiving, a festive lunch open to all Health Campus students in OKC! Enjoy a catered lunch, and experience a variety of cultural flavors as Multicultural...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Spread warmth and cheer this holiday season by joining Student Affairs in our Adopt-A-Patient: Winter Wishes 2025 campaign! Student Affairs partners with the Children's Hospital to bring joy to patients and their families who must spend the holidays in the hospital. Together with the Children's Hospital, we're on a mission to make hospital stays a little cozier for young patients...
Are you curious about what makes romantic relationships thrive? Come and explore the secrets to successful relationships with us as Dr. Cruzan dives into the renowned Gottman's Sound House model, a research-based framework that reveals the key components of healthy, lasting relationships. Whether you're looking to improve your personal relationships or gain insights for your...
Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...