The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.
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Do you believe that stress is bad for you; that it gets in the way of accomplishing your goals? If so, you’re not alone. Surprisingly, however, this belief could be amplifying negative outcomes and keeping stress from helping you reach your true potential. Let’s start the conversation on how to use stress to enhance, rather than hinder, your performance in school, at work, and in...
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Need a midweek boost? Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!
HALO dog will be located on East Patio or in room 160 of the union - depending on...
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You've completed the pre-requisites to this point, committed your time & resources, and are developing the knowledge & skillset to be the health science professional you are striving to be. However, skills, behaviors, and knowledge are not all there is to developing as a professional. There is also the feeling of developing as a professional which isn't often a linear...