https://students.ouhsc.edu/Campus-Life Parent Page: Campus Life id: 19285 Active Page: Intentional Living id: 26424 Portal ID: 230
Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.


Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Date:

Talk Saves Lives

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Date:

Occupational Hazards for Helpers

Vicarious trauma, secondary traumatic stress, compassion fatigue. What do these terms really mean, and how do they differ? Join this Lunch & Learn to explore the impact of trauma work on helping professionals and learn practical strategies to recognize, prevent, and address these occupational hazards.   Register on GivePulse to help us estimate lunch. Can't be there in...
This workshop examines the dynamics of domestic violence through a healthcare lens. Participants will learn to move beyond labels such as narcissist, gaslighting, and toxic to recognize patterns of coercive control, engage in supportive conversations, and strengthen their clinical response to patients experiencing relationship violence.    Can't be there...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....

Date:

Semester Reset: Reflect, Recharge, Refocus

End the semester with intention. Join this Lunch & Learn to reflect on the semester, create a vision board for 2027, and set intentions for what you'll leave behind, carry forward, and pursue next.   A part of   Student Wellness programming .   Lunch available  on OKC campus. Supplies limited. a { text-decoration: none; ...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....

Date:

Pumpkin Painting & Pizza

We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.      A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.    

Date:

Lunch & Craft Break

Need a mid‑day reset? Come join us for a relaxing Lunch & Craft event! Take a break, grab some food, and enjoy a fun hands‑on activity with friends.    Registration encouraged to assist lunch orders.  A part of   Student Wellness programming . Lunch available  on OKC campus. Supplies limited.

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Date:

Talk Saves Lives

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Date:

Occupational Hazards for Helpers

Vicarious trauma, secondary traumatic stress, compassion fatigue. What do these terms really mean, and how do they differ? Join this Lunch & Learn to explore the impact of trauma work on helping professionals and learn practical strategies to recognize, prevent, and address these occupational hazards.   Register on GivePulse to help us estimate lunch. Can't be there in...
This workshop examines the dynamics of domestic violence through a healthcare lens. Participants will learn to move beyond labels such as narcissist, gaslighting, and toxic to recognize patterns of coercive control, engage in supportive conversations, and strengthen their clinical response to patients experiencing relationship violence.    Can't be there...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

The Robert M. Bird Library is proud to showcase a new art exhibit featuring the photography of Dr. Nathan Shankar. His collection highlights a dynamic range of subjects—from striking landscapes and expressive portraits to vivid close‑ups and spirited images celebrating the Oklahoma Sooners.  Students are invited to stop by the library to explore the exhibit and enjoy Dr....

Date:

Talk Saves Lives

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Date:

Pumpkin Painting & Pizza

We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.      A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.    

OU Health Campus Student Affairs

1106 N Stonewall Ave. Suite 300
Oklahoma City, OK 73117
(405) 271-2416