Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

The Student Dietetic Association (SDA) will be hosting a canned food and non-perishable item drive this month to benefit the OU Food Pantry. The OU Food Pantry's mission is to contribute to the overall health and wellness of the OU campus community by providing FREE supplemental food assistance and other resources to OU students, faculty and staff.  There will be collection boxes...
Second annual SPOT Skin Cancer Screening Fair. This is a free event for Faculty, Staff, Residents, and Students of the OU Health / OUHSC Campus. It will be held on Thursday, May 16, 2023 from 9:00-11:00am at OU Health Physicians Dermatology Clinic at Nicholson Tower. Skin exams will be performed checking for skin cancers and...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Navigating the Complexities of Trauma Informed Care Dr. Perry, a distinguished figure in children's mental health and neuroscience, has made significant contributions through his research, clinical practice, and advocacy. With numerous publications, awards, and media features, he is recognized for his leadership and impact in the field. Join us for a seminar April 19, 2024 from 11:00am...
How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients. This is tailored to the students at this campus and will include additional online resources to practice and improve your skill in having uncomfortable conversations that help save lives.   Can't be...
Every wednesday a therapy dog will be available on the first floor of the student union for pets and love! So if you need a puppy pick me up please feel free to stop by.   HALO dog will be located on East Patio or in room 160 of the union - depending on weather.  See more   Student Wellness programming on our website.

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Tuesdays & Fridays, Jan. 16 – May 31, 12 – 12:20 p.m. 20-minute sessions via Zoom | Register here Led by Pooja Shrivastava, Ph.D. All OU faculty, staff, and students welcome! Provided by LiveWell OU. See more   Student Wellness programming on our website.
Tuesdays & Fridays, Jan. 16 – May 31, 12 – 12:20 p.m. 20-minute sessions via Zoom | Register here Led by Pooja Shrivastava, Ph.D. All OU faculty, staff, and students welcome! Provided by LiveWell OU. See more   Student Wellness programming on our website.
Every wednesday a therapy dog will be available on the first floor of the student union for pets and love! So if you need a puppy pick me up please feel free to stop by.   HALO dog will be located on East Patio or in room 160 of the union - depending on weather.  See more   Student Wellness programming on our website.

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

The Mark Allen Everett, MD, Skin of Color Virtual Symposium, presented by the Department of Dermatology at the University of Oklahoma College of Medicine will be held on Friday, May 10, 2024. This all-day, virtual, CME event will ​feature expert dermatologists discussing dermatologic conditions related to patients with skin of color​, as well as other speakers selected for...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients. This is tailored to the students at this campus and will include additional online resources to practice and improve your skill in having uncomfortable conversations that help save lives.   Can't be...
Melting Student Loan Debt is a financial presentation that discusses how to research your student loans and develop a plan to repay your loans. Join as a OU Money Coach discusses the two most popular debt repayment strategies which are Debt Snowball and Debt Avalanche. Register on GivePulse for this hybrid event. Can't be there in person? Join on Zoom! A...
2024 Colloquium on Qualitative Health Sciences Research May 3rd, 2024 | 10am – 2pm Presbyterian Health Foundation Conference Center 655 Research Parkway | Oklahoma City, OK 73104 Featuring Keynote Speaker: Nicolette I. Teufel-Shone, PhD, Northern Arizona University The OUHSC Qualitative Methods Community of Practice (QMCOP) and the TSET Health Promotion Research Center invite...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

The Student Dietetic Association (SDA) will be hosting a canned food and non-perishable item drive this month to benefit the OU Food Pantry. The OU Food Pantry's mission is to contribute to the overall health and wellness of the OU campus community by providing FREE supplemental food assistance and other resources to OU students, faculty and staff.  There will be collection boxes...
Navigating the Complexities of Trauma Informed Care Dr. Perry, a distinguished figure in children's mental health and neuroscience, has made significant contributions through his research, clinical practice, and advocacy. With numerous publications, awards, and media features, he is recognized for his leadership and impact in the field. Join us for a seminar April 19, 2024 from 11:00am...
We will host the annual Multicultural Student Graduation luncheon on April 30th. The MSO Graduation Lunch is hosted on the Bird Library Veranda, reception begins at 11:30 AM, program begins at Noon. We have invited your HSC college Deans and University Leadership to celebrate all graduates. There will also be a graduation photo opportunity next to...