Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

Wrap up Welcome Week at our Block Party! Connect with fellow Health Sciences students while enjoying some Chick-fil-a, music, sand volleyball, and cornhole.  It’s a great opportunity to meet new people and celebrate the start of the semester in a fun, relaxed setting. RSVP here. We look forward to seeing you there!
These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
American Association of Women Dentists (AAWD) - Will Roger's Garden Walk The Student AAWD Organization at the University of Oklahoma College of Dentistry is organizing a garden walk open to students, staff, faculty, and more to encourage intercollegiate activities and fun with your peers and future colleagues! All students, staff, and faculty are welcome, regardless of gender or...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Intellectual WellnessIntellectual Wellness

Monday, September 22 @ 12:00 PM

Mindful Blooms
Take a break from the academic hustle and join us for a relaxing flower arrangement workshop. This hands-on event blends creativity with mindfulness, offering a chance to unwind, connect with peers, and craft your own beautiful bouquet. No experience needed—just bring your curiosity and enjoy the blooms!   Space is limited! Register for the event on Give Pulse! See...
We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.    Register for the event on Give Pulse! A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.    

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Occupational WellnessOccupational Wellness

Monday, September 08 @ 12:00 PM

Failing Forward
Join us for a candid panel discussion where health care professionals and educators share personal stories of academic setbacks. Learn how these experiences shaped their resilience, growth, and success—and discover strategies to navigate your own challenges.   Register for the event on Give Pulse! Can't attend in person? Join us on Zoom! See...
How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...
Occupational WellnessOccupational Wellness

Monday, September 29 @ 12:00 PM

Study Skills
Join us for an engaging hybrid session where we’ll explore practical strategies to enhance your study habits! Learn how to optimize your study space, manage your time effectively, and apply evidence-based techniques to boost retention and productivity. This session will equip you with tools to study smarter—not harder.    Register for the event on Give...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Wrap up Welcome Week at our Block Party! Connect with fellow Health Sciences students while enjoying some Chick-fil-a, music, sand volleyball, and cornhole.  It’s a great opportunity to meet new people and celebrate the start of the semester in a fun, relaxed setting. RSVP here. We look forward to seeing you there!
American Association of Women Dentists (AAWD) - Will Roger's Garden Walk The Student AAWD Organization at the University of Oklahoma College of Dentistry is organizing a garden walk open to students, staff, faculty, and more to encourage intercollegiate activities and fun with your peers and future colleagues! All students, staff, and faculty are welcome, regardless of gender or...