Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
Physical WellnessPhysical Wellness

Monday, September 15 @ 12:00 PM

Sleep Hygiene
Join us for an informative session on sleep hygiene and discover how to improve your sleep quality. Learn practical tips and strategies to create a restful sleep environment, establish healthy sleep routines, and understand the impact of sleep on overall well-being. Enjoy your lunch while gaining valuable insights to help you sleep better and feel more energized.   Register...
All-College Kickball Tournament Get ready to kick it old school. You asked — we listened! Kickball is BACK and better than ever. This is the only intramural event where students, staff, and faculty can all play together. So whether you’re recruiting your classmates or calling dibs on your favorite professor, it’s time to build your dream team and settle it on the...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...
Being at the bottom of the professional hierarchy often comes with a strong sense of feeling one doesn’t deserve to be here and pressure to be a “yes – man!” That is, a person who is agreeable to everything and rarely says “no” to requests. But what about when saying yes is costing you your emotional, mental, or relational health? Let’s talk about...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.    Register for the event on Give Pulse! A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.    

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...
Occupational WellnessOccupational Wellness

Monday, September 29 @ 12:00 PM

Study Skills
Join us for an engaging hybrid session where we’ll explore practical strategies to enhance your study habits! Learn how to optimize your study space, manage your time effectively, and apply evidence-based techniques to boost retention and productivity. This session will equip you with tools to study smarter—not harder.    Register for the event on Give...
Occupational WellnessOccupational Wellness

Wednesday, October 01 @ 12:00 PM

Speed Interviewing
Ready to ace your next interview? Join us for a dynamic Speed Interviewing event! Practice your interview skills in a fast-paced, supportive environment. Rotate through multiple interviewers, receive instant feedback, and refine your responses. This is a fantastic opportunity to boost your confidence and prepare for real-world interviews. Don't miss out on this chance to enhance your...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Join Student Affairs for our Crimson & Ice Cream Social during Welcome Week! Come enjoy free ice cream, meet the deans, and connect with fellow students from across campus. Complete a bingo card for a chance to win a free Health Sciences t-shirt! Ice cream and t-shirts availble while supplies last - don't miss out! We can't wait to see you there!
How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...
All-College Kickball Tournament Get ready to kick it old school. You asked — we listened! Kickball is BACK and better than ever. This is the only intramural event where students, staff, and faculty can all play together. So whether you’re recruiting your classmates or calling dibs on your favorite professor, it’s time to build your dream team and settle it on the...