Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...
Join the OU Health Sciences Intramural Bowling Event! Ready to show off your skills at the lanes? Don't miss out on the action! This event is a fantastic opportunity to stay active, meet new people, and enjoy some friendly competition. Registration Deadline: February 11th League Start Date: February 12th Why Join? Stress Relief: A chance to unwind and...
Join us for an enlightening session where guest speaker, Rosanne McDaniel, debunks common myths about eating disorders. Learn the facts and gain a deeper understanding of these complex conditions.   Register on GivePulse for this hybrid event! A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   A part of   Student Wellness programming .
These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...
Join us for an enlightening session where guest speaker, Rosanne McDaniel, debunks common myths about eating disorders. Learn the facts and gain a deeper understanding of these complex conditions.   Register on GivePulse for this hybrid event! A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Join us for a lunch social and halaqah to connect, reflect, and enjoy good company! 

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...
Unlock the power of self-discovery and personal growth in this transformative presentation. "Finding Your True North" will guide you through the essential steps to define your personal mission, vision, and core values. Learn how to align your daily actions with your deepest beliefs and aspirations, creating a roadmap for a fulfilling and purpose-driven life. Whether you're...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Intellectual WellnessIntellectual Wellness

Monday, February 17 @ 12:00 PM

Test Anxiety
Feeling anxious about tests? Join us for a helpful session on managing test anxiety. Learn effective techniques to reduce stress, improve focus, and boost your confidence during exams. Enjoy your lunch while gaining practical strategies to help you perform your best and approach tests with a calm and positive mindset.   Register on GivePulse for this hybrid...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Unlock the power of self-discovery and personal growth in this transformative presentation. "Finding Your True North" will guide you through the essential steps to define your personal mission, vision, and core values. Learn how to align your daily actions with your deepest beliefs and aspirations, creating a roadmap for a fulfilling and purpose-driven life. Whether you're...
Student Wellness and HSC Writing Center are ready to arm you with interview tips! Students can expect: Big Interview software demonstration A brief discussion of general virtual interview tips  Relaxation Tips Open Q&A regarding Resume and Interview skills, tips, and tricks.  Come ready to engage in dialogue!  Register on GivePulse for this...
Ready to ace your next interview? Join us for a dynamic Speed Interviewing event! Practice your interview skills in a fast-paced, supportive environment. Rotate through multiple interviewers, receive instant feedback, and refine your responses. This is a fantastic opportunity to boost your confidence and prepare for real-world interviews. Don't miss out on this chance to enhance your...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   A part of   Student Wellness programming .

Join us for a lunch social and halaqah to connect, reflect, and enjoy good company! 

Are you curious about what makes romantic relationships thrive? Come and explore the secrets to successful relationships with us as Dr. Cruzan dives into the renowned Gottman's Sound House model, a research-based framework that reveals the key components of healthy, lasting relationships. Whether you're looking to improve your personal relationships or gain insights for your...