Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
Physical WellnessPhysical Wellness

Wednesday, November 05 @ 6:00 PM

Rock Climbing
We’re headed to the wall. Are you ready to climb high and hang out?Climb time: 6:00 PMWhere: The Silos 200 SE 4th St Oklahoma City, Ok 73129When to Arrive: Plan to be there by 5:45 PM so we can check in, get our gear, and chalk up before hitting the wall.What to bring:OUHC Student ID (No ID= No Climb)Comfortable athletic wear and your game faceCost: $0 - OUHC covers your climbFood & Drinks not...
Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Being at the bottom of the professional hierarchy often comes with a strong sense of feeling one doesn’t deserve to be here and pressure to be a “yes – man!” That is, a person who is agreeable to everything and rarely says “no” to requests. But what about when saying yes is costing you your emotional, mental, or relational health? Let’s talk about...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
Big Event is an annual student-led project that empowers the Health Campus community to make a positive impact. Hosted by OUHC, this initiative brings together students, staff, and faculty from all seven health professional colleges and all departments to volunteer throughout the greater Oklahoma City area. Their mission is not only to give back but also to foster connections and appreciation...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Provided by LiveWell OU.  | Join Us on...
Need a midweek boost?  Join us every Wednesday on the first floor of the Student Union for some quality time with a therapy dog! Whether you need a furry friend to pet or just a little extra love, our therapy dogs are here to help. Stop by and enjoy some puppy cuddles!   HALO dog will be located on East Patio or in room 160 of the union - depending on...
Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

The Reproductive Health Symposium is an annual, student-led conference that discusses bias, inequity, and strategies for patient advocacy within the field of gender, sexual, and reproductive healthcare.
Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...
As part of the Reproductive Health Symposium, students will have the opportunity to participate in interactive, skills-based workshops designed to enhance both clinical and patient communication competencies. This year's workshops include IUD Placement, Birth Control Counseling, and more!

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Being at the bottom of the professional hierarchy often comes with a strong sense of feeling one doesn’t deserve to be here and pressure to be a “yes – man!” That is, a person who is agreeable to everything and rarely says “no” to requests. But what about when saying yes is costing you your emotional, mental, or relational health? Let’s talk about...
Join us as we honor and celebrate the service of our veterans at a special luncheon. 📅 Date: Monday, November 10 🕛 Time: 12:00 PM – 1:00 PM 📍 Location: Room 262, Health Campus (OKC) Student Union This event is open to all students, faculty, and staff. Enjoy good food, meaningful conversation, and a moment of reflection...
Interested in learning how to use GivePulse to better manage your student organization? Join us for GivePulse 101 for Student Organizations, an interactive session designed to help student leaders create events, manage their groups, and highlight their organization’s impact on campus. Date: Thursday, November 13 Time: Noon – 1 PM Location: The Student...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Social WellnessSocial Wellness

Wednesday, November 05 @ 11:30 AM

Neighborhood Table
Join the Division of Access and Opportunity for our annual event: Neighborhood Table! This signature event is designed to bring together students, faculty, and staff for fellowship, food, and meaningful connection. This event is a space that strengthens relationships and engagement across the OU Health Campus.   Event Details: Wednesday, November 5 11:30 AM - 1:30...
Big Event is an annual student-led project that empowers the Health Campus community to make a positive impact. Hosted by OUHC, this initiative brings together students, staff, and faculty from all seven health professional colleges and all departments to volunteer throughout the greater Oklahoma City area. Their mission is not only to give back but also to foster connections and appreciation...
Are you curious about what makes romantic relationships thrive? Come and explore the secrets to successful relationships with us as Dr. Cruzan dives into the renowned Gottman's Sound House model, a research-based framework that reveals the key components of healthy, lasting relationships. Whether you're looking to improve your personal relationships or gain insights for your...