Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

The Accelerated Bachelors of Science in Nursing Association is thrilled to announce the start of a Hygiene Drive benefiting Palomar: OKC’s Family Justice Center, a safe haven for victims of domestic violence, child abuse, sexual assault, stalking, elder abuse, and human trafficking. When fleeing abuse, many survivors leave without basic necessities and this drive will serve to help...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

The Accelerated Bachelors of Science in Nursing Association is thrilled to announce the start of a Hygiene Drive benefiting Palomar: OKC’s Family Justice Center, a safe haven for victims of domestic violence, child abuse, sexual assault, stalking, elder abuse, and human trafficking. When fleeing abuse, many survivors leave without basic necessities and this drive will serve to help...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
Student Wellness and HSC Writing Center are ready to arm you with interview tips! Students can expect: Big Interview software demonstration A brief discussion of general virtual interview tips  Relaxation Tips Open Q&A regarding Resume and Interview skills, tips, and tricks.  Come ready to engage in dialogue!  Register on GivePulse for this...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

The Accelerated Bachelors of Science in Nursing Association is thrilled to announce the start of a Hygiene Drive benefiting Palomar: OKC’s Family Justice Center, a safe haven for victims of domestic violence, child abuse, sexual assault, stalking, elder abuse, and human trafficking. When fleeing abuse, many survivors leave without basic necessities and this drive will serve to help...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...
The OU Health Sciences is home to nine SGA-recognized interdisciplinary groups focused on celebration and advocacy:    ·         Asian American Professional Student Association (AAPSA) ·         Black Student Association...