Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

The College of Dentistry's Dental Hygiene student program is excited to offer preventive care cleanings starting Wednesday, October 9, 2024 with a limited number of appointments available.  To schedule an appointment, call 405.271.5482 and mention promo code "HSCST" to receive a discounted rate of $50 for self-pay patients.  FREE for SoonerCare; all other...
These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual event! Provided by...
9v9 Fall Soccer Regular Season dates: October 2 - October 23 Day(s): Wednesdays Playoff Dates: October 30 & November 6 Time: 4:00 PM - 7:00 PM Location: Intramural Sports Fields Registration Deadline: Please register on ImLeagues.com by September 27! Captain's Meeting: September 27! Important Notes: This event is exclusively for college students. Students...

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

The College of Dentistry's Dental Hygiene student program is excited to offer preventive care cleanings starting Wednesday, October 9, 2024 with a limited number of appointments available.  To schedule an appointment, call 405.271.5482 and mention promo code "HSCST" to receive a discounted rate of $50 for self-pay patients.  FREE for SoonerCare; all other...

We will have dogs in the union Nov 5 and Nov 6.

See more   Student Wellness programming on our website.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual event! Provided by...

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

We will have dogs in the union Nov 5 and Nov 6.

See more   Student Wellness programming on our website.

These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual event! Provided by...
A Powwow is a gathering where Native American dancing, singing and celebration take place. Almost all powwows are open to the public. Dr. Cornel Pewewardy’s Powwow 101 talk is intended to help the participant better understand and enjoy the events and activities which occur at many of the plains area powwows and celebrations. Please join us on November 5th from Noon-1PM in the HSC...

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

A Powwow is a gathering where Native American dancing, singing and celebration take place. Almost all powwows are open to the public. Dr. Cornel Pewewardy’s Powwow 101 talk is intended to help the participant better understand and enjoy the events and activities which occur at many of the plains area powwows and celebrations. Please join us on November 5th from Noon-1PM in the HSC...

Join Lumina: Queer Student Alliance in our 2nd community meeting as we paint succulent pots and socialize! Food and supplies will be provided. 

We can all benefit from a little creativity and a little play. Join us for a game of Paint & Pass. Each individual will be provided a canvas and three minutes to paint before swapping with the person sitting near them. This social game is fun for all levels of artistic ability. We can't wait to see you there!    Register on GivePulse for this In-person...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

The College of Dentistry's Dental Hygiene student program is excited to offer preventive care cleanings starting Wednesday, October 9, 2024 with a limited number of appointments available.  To schedule an appointment, call 405.271.5482 and mention promo code "HSCST" to receive a discounted rate of $50 for self-pay patients.  FREE for SoonerCare; all other...
A Powwow is a gathering where Native American dancing, singing and celebration take place. Almost all powwows are open to the public. Dr. Cornel Pewewardy’s Powwow 101 talk is intended to help the participant better understand and enjoy the events and activities which occur at many of the plains area powwows and celebrations. Please join us on November 5th from Noon-1PM in the HSC...
Join us for an Emotional Intelligence for Leaders workshop led by Gerry Ibay, Assistant Professor & healthcare expert with 20+ years in strategy and leadership. Don't miss this chance to elevate your leadership skills! Register on GivePulse.

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

The College of Dentistry's Dental Hygiene student program is excited to offer preventive care cleanings starting Wednesday, October 9, 2024 with a limited number of appointments available.  To schedule an appointment, call 405.271.5482 and mention promo code "HSCST" to receive a discounted rate of $50 for self-pay patients.  FREE for SoonerCare; all other...
A Powwow is a gathering where Native American dancing, singing and celebration take place. Almost all powwows are open to the public. Dr. Cornel Pewewardy’s Powwow 101 talk is intended to help the participant better understand and enjoy the events and activities which occur at many of the plains area powwows and celebrations. Please join us on November 5th from Noon-1PM in the HSC...
9v9 Fall Soccer Regular Season dates: October 2 - October 23 Day(s): Wednesdays Playoff Dates: October 30 & November 6 Time: 4:00 PM - 7:00 PM Location: Intramural Sports Fields Registration Deadline: Please register on ImLeagues.com by September 27! Captain's Meeting: September 27! Important Notes: This event is exclusively for college students. Students...