Student Wellness

Intentional Living

Physical Wellness

The physical dimension recognizes the need for regular physical care. Consistent sleep, eating routine, and physical activity are important components to optimal wellness. Building physical wellness involves understanding your body and its warning signs.

Emotional Wellness

The emotional dimension recognizes awareness and acceptance of one’s feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one’s self and life. It includes the capacity to manage one’s feelings and related behaviors including the realistic assessment of one’s limitations, development of autonomy, and ability to cope effectively with stress.

Spiritual Wellness

The spiritual dimension acknowledges the importance of having a sense of meaning. Often meaning or a sense of purpose is found in one’s values which may be informed by their family systems, religions, philosophies, and more. Understanding one’s values and reflecting on whether one is living in accordance to their values is a ---- spiritual wellness.

Intellectual Wellness

The intellectual dimension recognizes the need for growth and creativity. This may be accomplished in reading, learning new skills, or even unplugging a bit from the daily demands of life.

Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Hidden Potential: The Science of Achieving Greater Things. Come pick up a FREE copy in the Health Sciences Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Tuesday,...
Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Hidden Potential: The Science of Achieving Greater Things. Come pick up a FREE copy in the Health Sciences Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Tuesday,...

Occupational Wellness

The occupational dimension acknowledges efforts we make to create work/life harmony. Establishing and maintaining boundaries, learning how to have quality breaks, and honing communication skills are all examples of occupational wellness.

Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Hidden Potential: The Science of Achieving Greater Things. Come pick up a FREE copy in the Health Sciences Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Tuesday,...
Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Hidden Potential: The Science of Achieving Greater Things. Come pick up a FREE copy in the Health Sciences Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Tuesday,...

Social Wellness

The social dimension recognizes our need for human connection. Though we may desire varying amounts of connection, we desire or miss the lack of it nonetheless. Social wellness involves building healthy, supportive relationships with those around you.

Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Hidden Potential: The Science of Achieving Greater Things. Come pick up a FREE copy in the Health Sciences Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Tuesday,...
Join us for one of our lunchtime sessions to engage in a thoughtful discussion on the book Hidden Potential: The Science of Achieving Greater Things. Come pick up a FREE copy in the Health Sciences Student Union, Suite 300. There are a limited number of books available, be sure to pick up your copy early! Join us at one of the following discussion dates: Tuesday,...