Upcoming Events

In order to apply for funding from the Student Government Association, the treasurer or another representative from your registered student organization must attend one of the scheduled funding meetings to receive information about the funding process. Food will be provided. Funding meetings are scheduled as follows:⁠⁠ Tuesday,...

What if a better day didn’t require a complete morning makeover?  Discover five simple practices: drinking water, making your bed, meditating, moving, and practicing gratitude… that can help create small wins and a more intentional start.  Winning the morning isn’t about perfection; it’s about making progress.   Learn more & add to my...

Join us for a fun-filled trivia challenge featuring wellness, OU, and Oklahoma! Test your knowledge, learn interesting facts, and enjoy a little friendly competition as we celebrate healthy living and Sooner spirit. No team required.    Register on GivePulse. Can't attend in person? Join us on Zoom! See more   Student Wellness programming...

How we talk about suicide matters. Talk Saves Lives is a brief introduction on what you can do to help recognize and prevent suicide in your family, friends, peers, and patients.  Topics covered include: Scope of the Problem: The latest data on suicide in the U.S. and worldwide Research: Information from research on what causes people to consider suicide, as well as health,...

Join us for an interactive discussion on managing stress, preventing burnout, and fostering mental balance in the workplace. Explore practical strategies for setting boundaries, building supportive connections, and reconnecting with your purpose. Leave with simple, actionable steps to support your well-being and help create a thriving campus community.   Learn more & add to my...

Complimentary Chair Massages and Refreshments As part of Well-being Awareness Month, we’re treating all faculty, staff, and students to complimentary chair massages and refreshments. Because self-care doesn’t have to be a complicated road… sometimes it’s as simple as taking 15 minutes just for you.  Massages offered 9:30am-11:30am or...

Mark your calendars and join us on September 23rd from 11 a.m. to 1 p.m. at Bird Library for the OUHC Staff Senate’s Books and Bites Event! Bring a new or gently used book to exchange, decorate a bookmark at the Bookmark Creation Station, and enjoy some delicious food (available for individual purchase) from the food trucks!  We are also excited to partner with OK Kids Korral...

From yoga flows to strength training, OU’s certified personal trainers are here to guide you. Join this interactive webinar to learn safe ways to start, keep your momentum going, or take your fitness to the next level. Bring your questions… our experts are ready to help you on your journey! Join us on ZOOM   Provided by LiveWell OU.   See...

Vicarious trauma, secondary traumatic stress, compassion fatigue. What do these terms really mean, and how do they differ? Join this Lunch & Learn to explore the impact of trauma work on helping professionals and learn practical strategies to recognize, prevent, and address these occupational hazards.   Register on GivePulse to help us estimate lunch. Can't be there in...

Join a Brian De La Cruz (RDN) for an informative presentation on the power of real food to support health and prevent chronic disease. Learn how minimizing highly processed foods and choosing whole, nutrient-dense foods can improve energy, support long-term wellness, and reduce disease risk. Discover practical strategies to make healthy eating simple, sustainable, and...

Join LiveWell, on the Health Campus at Bird Library Patio, for its refreshing and creative break at our Sips & Succulents event!   As part of Well-Being Awareness Month, all faculty, staff, and students are invited to enjoy complimentary healthy drinks while planting your very own succulent.    Refresh your palate with tasty drinks from LiveWell, once...

This workshop examines the dynamics of domestic violence through a healthcare lens. Participants will learn to move beyond labels such as narcissist, gaslighting, and toxic to recognize patterns of coercive control, engage in supportive conversations, and strengthen their clinical response to patients experiencing relationship violence.    Register on...

Feeling stuck, overwhelmed, or prone to procrastination? Join us for an engaging workshop on Executive Functioning and learn practical strategies to start and complete tasks, manage time effectively, adapt to change, and reduce burnout.   Register on GivePulse. Can't be there in person? Join on Zoom! A part of   Student Wellness programming...

We all need a break from the academics and a little time for creativity. Swing by for a pumpkin painting & pizza.      Register on GivePulse!  A part of   Student Wellness programming . Lunch available in room 260 of Student Union on OKC campus. Supplies limited.    

Oklahoma Health Services Research Conference: Registration and Abstract Submissions Now Open Registration is now open for the 2026 Oklahoma Health Services Research Conference, taking place Tuesday, October 27, 2026, at the Nicholson Tower 5th Floor Conference Center, 1000 NE 13th St., Oklahoma City. This free conference brings together researchers, health care professionals, faculty,...

The 2026 Oklahoma Cell Biology Symposium will take place from October 28-30th and is presented by the University of Oklahoma Department of Cell Biology (with support from the Presbyterian Health Foundation and the NIH funded Oklahoma Center for Biomedical Research Excellence in Sensory Biology).  The symposium will kick off at 5 pm on October 28th at the Keynote...

As seasons change, so can our mood, energy, and daily routines. This Lunch & Learn will provide practical tips for managing seasonal challenges, strengthening well-being, and creating healthy habits that help you thrive year-round.    Register on GivePulse. Can't be there in person? Join on Zoom! A part of   Student Wellness programming...

Save the date! The Big Event is happening on Saturday, November 7! Stay tuned for more details on how you can get involved in this exciting day of community service and making a difference.

Bring a book you've enjoyed and leave with a new read! Join fellow students for coffee, conversation, and a community book swap. Whether you're an avid reader or just looking for your next favorite book, all students are welcome.   Register on GivePulse. Can't attend in person? Join us on Zoom! See more   Student Wellness programming...

When stress, anxiety, or overwhelm show up, having a way to steady yourself can make all the difference. Join us to learn “Drop Anchor,” an evidence-based ACT technique that helps you ground yourself, focus on what matters, and move forward with intention. Enjoy lunch and leave with a practical tool for everyday well-being.   Register on GivePulse. Can't...

Need a mid‑day reset? Come join us for a relaxing Lunch & Craft event! Take a break, grab some food, and enjoy a fun hands‑on activity with friends.    Registration encouraged to assist lunch orders.  A part of   Student Wellness programming . Lunch available  on OKC campus. Supplies limited.

Is your emotional battery drained? Are you becoming psychologically fatigued? You may be experiencing burnout. Burnout manifests as physical, emotional, psychological, and spiritual exhaustion usually caused by prolonged work-related stress. In this workshop, you will learn how to recognize the signs of burnout, ways to prevent it, and strategies to manage burnout...

End the semester with intention. Join this Lunch & Learn to reflect on the semester, create a vision board for 2027, and set intentions for what you'll leave behind, carry forward, and pursue next.   Register on GivePulse. A part of   Student Wellness programming .   Lunch available  on OKC campus. Supplies limited. a { ...