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Monday, February 17 @ 12:00 PM

Test Anxiety
Feeling anxious about tests? Join us for a helpful session on managing test anxiety. Learn effective techniques to reduce stress, improve focus, and boost your confidence during exams. Enjoy your lunch while gaining practical strategies to help you perform your best and approach tests with a calm and positive mindset.   Register on GivePulse for this hybrid...
These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity. All OU faculty, staff, students, and retirees are invited to attend.   Register on GivePulse for this virtual...
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