These 20-minute sessions via Zoom start with 3-5 minutes of desk yoga and stretching then transition into guided meditation and breathwork led by Pooja Shrivastava, Ph.D. A great way to reduce stress and anxiety and improve focus and productivity.
All OU faculty, staff, students, and retirees are invited to attend.
Provided by LiveWell OU. | Join Us on Zoom
Meeting ID: 987 8716 4647 | Passcode: 04747244
See more 
Student Wellness programming on our website.